Choosing the right magnesium supplement can make a real difference to how you feel. Magnesium supports almost all biochemical reactions, including energy production, nervous system balance, sleep quality and muscle recovery. The type of magnesium you take matters just as much as the dose, because different chelates work in different ways.
We always suggest experimenting with different forms individually to see what works best for you however, to start we have designed a short quiz.
Our one minute Magnesium Match Quiz helps you identify which form best suits your body, lifestyle and goals by asking a few simple questions about energy, digestion, sleep and stress.
Here's a short summary of each of the forms we sell if you want to learn more about magnesium forms.
Magnesium Bisglycinate – Calm, Sleep and Recovery
If unwinding is difficult or nights feel restless, Magnesium Bisglycinate may be the best fit. This fully reacted bisglycinate is bound to glycine, an amino acid that supports a calm nervous system. It helps reduce muscle tension and promotes deeper, more restorative sleep.
- Best for: stress, poor sleep, nervous tension, tight muscles
- What you get: 130 mg elemental magnesium per 2 capsules, blended with organic evaporated coconut water for natural electrolyte support
Magnesium Malate – Energy, Focus and Vitality
If daytime fatigue or sluggishness is your main issue, Magnesium Malate is a strong choice. Malate partners with the Krebs cycle to support ATP production, helping sustain steady energy, exercise recovery and overall metabolic health.
- Best for: low energy, fatigue, physical exertion, recovery
- What you get: 160 mg elemental magnesium per 2 capsules, with organic coconut water for gentle hydration and mineral synergy
Magnesium Taurate – Heart, Mood and Performance
Magnesium taurate pairs magnesium with taurine, an amino acid central to heart rhythm and nervous system regulation. It is designed to support cardiovascular function, stress resilience and performance under pressure.
- Best for: heart health, mood balance, stress management
Why Matching Matters
Magnesium fuels energy production through ATP synthesis and supports relaxation by influencing GABA and serotonin pathways. It can help you feel more energised by day and more relaxed at night, depending on what your body needs. Digestion, hormones, stress and genetics all influence how you respond to each form, which is why a personalised match improves outcomes.
Take the Quiz
It takes about a minute and provides a tailored recommendation based on your goals and symptoms.
Start the Magnesium Match Quiz
