Magnesium Bisglycinate Food | Relaxation, Sleep & Nervous System Balance

Zero Additives

With wholefood ingredients

Made in the UK

Small batches with full traceability

Green Energy

Made with renewable energy

Magnesium Bisglycinate with Coconut Water

Glass Jar 90

£32.00

Magnesium Bisglycinate with Coconut Water

Sleep

Deep

Recovery

Relaxation

Memory

Cognition

The only pure magnesium bisglycinate and organic coconut water blend. Designed for optimal electrolyte balance with absolutely zero additives.

Supports mineral balance & nervous system
Supports muscle function & recovery
Supports relaxation and deep sleep

90 Capsules | 45 Days

Quantity

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Key Highlights

"Magnesium bisglycinate is a gentle form of magnesium that provides magnesium and glycine, both of which have been shown to support relaxation and deep sleep. Glycine has many important functions, including collagen synthesis, liver detoxification and glutathione production".

Matt Jarosy | Formulator BSc DipNT DipHC

Registered nutritionist recommends magnesium bisglycinate with coconut water capsules

How to Use

We recommend 1 to 2 capsules with or away from food once or twice per day. Although magnesium bisglycinate is often used in the evening, it is fine to take at any time of the day.

Full Ingredients

Magnesium bisglycinate, *evaporated coconut water & capsule shell: pullulan (from tapioca). *Denotes organic ingredient.

Nutrition Info

Each serving (2 capsules) provides:

Magnesium bisglycinate - 1000mg
Evaporated coconut water - 200mg

Total elemental magnesium: 130mg (32% of NRV) + trace amounts of naturally occuring potassium, calcium and sodium.

What's Inside

Just two ingredients

Evaporated Coconut Water

The purest evaporated coconut water we could find, sourced from young organic coconuts and slowly evaporated at low temperatures, the powder retains the full spectrum of natural electrolytes and trace minerals found in fresh coconut water, without the bulk or perishability.

Magnesium Bisglycinate

Sourced from the The Dead Sea, one of the most mineral-rich bodies of water on Earth, celebrated for its healing and restorative properties. Our raw magnesium is harvested directly from this source and crafted into magnesium bisglycinate.

See What Our Customers Have to Say

Best Magnesium I have Tried

This is the best magnesium I have tried, it helps me to feel more relaxed in the evening and helps with sleep, I suffer with anxiety especially at night so this really helps, highly recommended.

Verified Review

Jayne

Recommended for low energy and migraines

Really impressed by how much my energy has increased as well as improved sleep. Migraines are reducing in severity so hoping that continues.

Verified Review

Claire

Feels like Magic

This feels like magic, I sleep so much better and my PMS symptoms have improved a lot, I wish I would have found this sooner!

Verified Review

Anca

Best Magnesium I have Tried

This is the best magnesium I have tried, it helps me to feel more relaxed in the evening and helps with sleep, I suffer with anxiety especially at night so this really helps, highly recommended.

Verified Review

Jayne

Recommended for low energy and migraines

Really impressed by how much my energy has increased as well as improved sleep. Migraines are reducing in severity so hoping that continues.

Verified Review

Claire

Feels like Magic

This feels like magic, I sleep so much better and my PMS symptoms have improved a lot, I wish I would have found this sooner!

Verified Review

Anca

Stronger. Calmer. Better.

Essential Upgrade for Your Body

Magnesium helps you recharge, rest & recover

OVER 10,000+ UNITS SOLD

ELIVIDE VS OTHER BRANDS

ELIVIDE

Other Brands

Zero additives

Bioavailable mineral form

Superior absorption

Fully chelated, oxide free

Mineral balanced

How to take

Two capsules per day, with or without food

Often used in the evening before bed for sleep

Your Journey

Deep Relaxation, Nervous System Support

Week 1

Nervous System Calm

Magnesium begins replenishing intracellular stores, supporting GABA activity and helping regulate neuromuscular excitability. Many notice subtle reductions in muscle tension and improved relaxation in the evening.

Week 2

Recovery Support

As cellular magnesium status improves, sleep depth and recovery capacity may begin to stabilise. Magnesium supports normal muscle function and contributes to reduction of tiredness and fatigue.

Week 3

Energy Efficiency

Magnesium binds to ATP, forming Mg-ATP - the biologically active energy molecule. As intracellular availability improves, mitochondrial efficiency and muscle recovery may feel more consistent.

Week 4

Mineral Balance

Consistent daily intake supports long-term mineral equilibrium, stress resilience and neuromuscular regulation. Magnesium works cumulatively - steady intake mirrors dietary exposure.

Perfectly blended with nature’s own electrolyte solution - organic evaporated coconut water - this formulation delivers bioavailable magnesium in its most gentle, highly absorbed form. Sourced from young organic coconuts and slowly evaporated at low temperatures, the powder retains the full spectrum of natural electrolytes and trace minerals found in fresh coconut water, without the bulk or perishability.

Each serving provides 130 mg of elemental magnesium alongside naturally occurring potassium, calcium, and sodium, helping maintain optimal hydration, muscle function, and electrolyte balance. It’s ideal for athletes, busy professionals, or anyone looking to support relaxation, recovery, and calm throughout the day.

Why it matters

Magnesium bisglycinate is chelated with glycine - an amino acid that promotes calmness and supports nervous system balance. This makes it one of the most well-tolerated, bioavailable forms of magnesium, gentle on digestion and effective for daily use.

Functions of Magnesium

Supports protein synthesis and energy production (ATP)
Aids vitamin D activation and calcium utilisation
Regulates muscle contraction and nerve transmission
Helps maintain normal blood pressure and glucose balance
Promotes heart rhythm stability and inflammatory control

Free from additives, fillers, and synthetic binders, our Magnesium Bisglycinate Food is crafted in the UK using renewable energy and housed in glass jars or biodegradable refill pouches - a clean, sustainable choice for daily magnesium support.

90 capsules per jar or refill
45 day supply (2 capsules per day)
Dual form of magnesium for optimal bioavailability
Suitable for vegetarians & vegans
Independently tested
Zero additives, binders or flow agents
Pullulan capsule (derived from tapioca)
Manufactured in a GMP-certified facility to ensure the highest quality & purity

Research

Magnesium: Are We Consuming Enough?(link opens in new tab/window)

Magnesium and Human Health: Perspectives and Research Directions(link opens in new tab/window)

New therapeutic strategy for amino acid medicine: glycine improves the quality of sleep(link opens in new tab/window)

Multifarious Beneficial Effect of Nonessential Amino Acid, Glycine: A Review(link opens in new tab/window)

Magnesium status and supplementation influence vitamin D status and metabolism: results from a randomized trial

More to learn here

Frequently Asked Questions

Find common questions and answers to our product here.

Where are your products manufactured?

What is the capsule size?

Should I purchase the glass jar or refill pouch?

If it's your first time purchasing this product we would suggest purchasing the jar and then utilising the refill pouches for top ups as these can be delivered through the letterbox. Please note that a maximum of two refill pouches can fit inside a large letter (Royal Mail).

Does the amount of magnesium refer to the gross weight of the product or the net magnesium?

Different forms of magnesium have different 'weights' of magnesium (elemental) to them. What this means is how much of the compound is actually magnesium. We always list the net magnesium. Don't be fooled by other manufacturers displaying much higher dosages of magnesium (like 1500mg), they are showing the gross weight of the product, not the net magnesium.

Magnesium bisglycinate doesn't help me sleep but gives me energy, is there something else I can try for sleep?