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ELIVIDE Wellness Journal

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Magnesium Bisglycinate vs Malate vs Taurate: The Key Differences

by Matt Jarosy

Magnesium Bisglycinate vs Malate vs Taurate: The Key Differences

Choosing the right form of magnesium can make a significant difference to how your body feels and performs. At ELIVIDE, we’ve carefully formulated three distinct magnesium options Bisglycinate, Malate, and Taurate, each designed for a specific purpose. In this article, we’ll explore how these three forms differ in absorption, effects, and applications, helping you choose the one that best supports your body’s needs. Introduction to Magnesium Magnesium is a vital mineral that supports countless processes in the human body, making it essential for overall health and well-being. As one of the most important essential minerals, magnesium plays a key role in energy production, bone health, muscle function, and maintaining healthy blood pressure and blood sugar levels. Because the body cannot produce magnesium on its own, it must be obtained through a healthy diet or magnesium supplementation. There are many different forms of magnesium supplements available, each with unique properties and benefits. Popular options include magnesium citrate, known for its high laxative effect; magnesium oxide, which contains a high amount of elemental magnesium but is less easily absorbed; and magnesium glycinate, prized for its calming effects and excellent bioavailability. With so many forms of magnesium to choose from, finding the best magnesium supplement for your needs can be challenging. Understanding the differences between these forms of magnesium is crucial for effective supplementation. Whether you’re looking to support bone health, manage blood pressure, or boost energy production, selecting the right magnesium supplement can make a significant difference in your health outcomes. Magnesium Bisglycinate – For Sleep, Calm, and Nervous System Balance Magnesium Bisglycinate is formed by binding magnesium to the amino acid glycine, known for its calming effects on the brain and body. This form is prized for its excellent absorption and digestive comfort, making it ideal for those sensitive to other magnesium compounds. Key Benefits: Supports normal psychological and nervous-system function Promotes relaxation and restful sleep Gentle on digestion — no laxative effect Ideal for evening use or during times of heightened stress Our Magnesium Bisglycinate provides 130 mg of elemental magnesium per two capsules, blended with organic evaporated coconut water for enhanced hydration and mineral synergy. Sustainably packaged in glass jars with biodegradable refills, it’s crafted for purity and performance. Best for: Rest, stress reduction, mental calm, and nightly recovery. Magnesium Malate – For Energy and Recovery Magnesium Malate combines magnesium with malic acid, a compound involved in the Krebs cycle — the body’s core energy production pathway. This form is particularly effective for supporting energy metabolism and reducing fatigue without overstimulation. Key Benefits: Supports normal energy-yielding metabolism Aids muscle recovery and endurance Gentle on digestion, suitable for daytime use Can help reduce feelings of tiredness and fatigue Our Magnesium Malate provides 160 mg of elemental magnesium per two capsules, also combined with organic evaporated coconut water for balanced mineral support. It’s ideal for those seeking vitality, focus, and recovery — whether from exercise or demanding workdays. Best for: Energy, physical performance, and daily vitality. Magnesium Taurate – For Heart Health and Relaxation Magnesium Taurate is a compound of magnesium and the amino acid taurine, which plays a key role in cardiovascular and nervous system health. This form is well tolerated and supports both relaxation and circulation, making it a preferred option for individuals seeking calm focus and heart function support. Key Benefits: Supports cardiovascular function and circulation Aids nervous-system balance and calm alertness Promotes muscle and heart relaxation Gentle and well absorbed Our Magnesium Taurate pairs this highly bioavailable form with organic evaporated coconut water, creating a formulation that’s both pure and physiologically balanced. Best for: Heart health, calm focus, and exercise recovery. Which Magnesium Is Right for You? Choose Bisglycinate if you want to unwind, sleep deeply, or manage stress naturally. Choose Malate if you need sustained energy, focus, or post-exercise recovery. Choose Taurate if your goal is heart health, relaxation, or steady endurance. For many, rotating or combining forms across the day — for example, Malate in the morning and Bisglycinate in the evening — provides a balanced approach to magnesium intake. Our Commitment to Purity At ELIVIDE, every formulation is guided by one principle: the body recognises purity.That’s why our magnesium range is: Additive-free and fully reacted for superior absorption Encapsulated in pullulan, not synthetic HPMC  Packaged sustainably in glass and biodegradable pouches Crafted in the UK using renewable energy and third-party tested We believe supplements should reflect nature — clean, transparent, and biologically compatible. Summary Magnesium Bisglycinate, Malate, and Taurate each have unique strengths.By understanding how each supports the body — from energy and calm to circulation and sleep — you can choose the form that aligns best with your health goals. Whether your priority is rest, energy, or balance, our ELIVIDE Magnesium range offers a natural way to reconnect with equilibrium — sustainably crafted, biologically effective, and free from compromise. Still unsure? Take our magnesium quiz to find out which form works best for you. Frequently Asked Questions What makes ELIVIDE’s magnesium range different? Our formulations are entirely additive-free, blended with organic evaporated coconut water, and encapsulated in pullulan for superior purity and absorption. Can I combine more than one form? Yes. Many people take Magnesium Malate in the morning and Magnesium Bisglycinate in the evening to support energy and relaxation across the day. Are these supplements suitable for sensitive digestion? Absolutely. All three forms are gentle, well absorbed, and free from laxative effects. Is the packaging sustainable? Yes — every jar is glass, and our refill pouches are biodegradable. We plant one tree with every order to offset carbon impact. Where are ELIVIDE supplements made? All products are manufactured in the UK using renewable energy and independently tested for quality and purity.

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Magnesium Glycinate for Sleep and Stress: A Comprehensive Review

by Matt Jarosy

Magnesium Glycinate for Sleep and Stress: A Comprehensive Review

If you’re finding it hard to unwind or sleep deeply, our Magnesium Bisglycinate Food was created precisely for that. Magnesium is an essential element for the body, playing a key role in overall health. It’s a clean, fully reacted form of magnesium designed to support calm, relaxation, and restorative sleep - without fillers, stearates, or anything your body doesn’t need.  130 mg of elemental magnesium per serving (2 capsules) from a fully reacted bisglycinate chelate for maximum absorption.  Blended with organic evaporated coconut water to deliver natural electrolytes and improve cellular hydration.  Gentle on digestion and free from additives, housed in recyclable glass jars with biodegradable refill pouches.  Formulated to support normal psychological function, nervous-system balance, and relaxation before sleep.  Provides key health benefits of magnesium bisglycinate, including support for restful sleep and stress reduction.  Magnesium is essential for more than 300 enzymatic reactions, from muscle relaxation and neurotransmitter balance to melatonin production and circadian rhythm support. Maintaining healthy magnesium levels is crucial for optimal sleep, relaxation, and neurological health. Yet modern diets often fall short due to depleted soils and refined foods, increasing the need for more magnesium to meet daily requirements. Our Magnesium Bisglycinate Food binds magnesium to glycine, an amino acid that enhances absorption and encourages calm. This form is absorbed efficiently through the intestinal wall and is known for its digestive comfort, even for those sensitive to other magnesium types. Various magnesium compounds, including magnesium salts and chelates, differ in how the body absorbs them, with some forms offering higher bioavailability. For example, magnesium malate is another form recognized for supporting energy production and muscle function. The body absorbs different magnesium salts and compounds at varying rates, which can impact their efficacy. To help meet the nutrient reference value for magnesium, dietary supplements and mineral supplements are effective options for increasing intake, especially when dietary sources are insufficient. Checking supplement labels for elemental magnesium content is important to ensure you are meeting your daily nutrient reference value. Understanding Magnesium Deficiency  Magnesium deficiency, or hypomagnesemia, occurs when the body does not have enough magnesium to support its vital functions. Despite magnesium’s essential role in muscle function, nerve health, and sleep quality, it’s estimated that up to 70% of people may be magnesium deficient. This widespread deficiency is often linked to modern diets low in magnesium-rich foods, such as leafy greens and whole grains, as well as factors like chronic stress, certain medications, and underlying health conditions.Common signs of magnesium deficiency include muscle cramps, persistent fatigue, and sleep disturbances such as trouble falling or staying asleep. Many people also experience increased anxiety or mild depression when they don’t get enough magnesium, as this mineral is crucial for regulating stress hormones and supporting restful sleep. If you’re noticing symptoms like muscle cramps, restless sleep, or ongoing tiredness, it may be worth considering how much magnesium you’re getting daily. Consulting a healthcare professional can help determine if you are magnesium deficient and guide you toward the right solution for your health needs. Forms of Magnesium  When it comes to magnesium supplements, not all forms are created equal. The type of magnesium you choose can make a significant difference in how well your body absorbs and utilizes this essential mineral. Some of the most common forms of magnesium include magnesium oxide, magnesium citrate, magnesium glycinate, and magnesium chloride. Magnesium oxide is widely available and often used in supplements, but it is not easily absorbed by the body, which can limit its effectiveness. Magnesium citrate, on the other hand, is highly soluble and more easily absorbed, making it a popular choice for those looking to boost their magnesium intake quickly. Magnesium glycinate stands out for its exceptional bioavailability and gentle effect on the digestive system, making it ideal for those seeking to reduce anxiety and improve sleep quality without discomfort. Magnesium chloride is another highly absorbable form that supports hydration and overall wellness.Choosing the right form of magnesium supplement depends on your individual health goals and how your body responds to different forms. For those prioritizing relaxation, restful sleep, and reduced anxiety, magnesium glycinate is often the preferred option due to its gentle, easily absorbed nature.  The Importance of Amino Acid Chelation Amino acid chelation is a process that binds magnesium to an amino acid, such as glycine, to create a form of magnesium that is more easily absorbed by the body. This chelation enhances the bioavailability of magnesium, allowing for more efficient uptake and utilization at the cellular level. As a result, magnesium supplements that use amino acid chelation, like magnesium glycinate, are less likely to cause digestive discomfort and are more effective at supporting overall health.Magnesium glycinate, in particular, combines magnesium with the amino acid glycine, which not only improves absorption but also promotes a calming effect on the nervous system. This makes it an excellent choice for those seeking to improve sleep quality, reduce mild anxiety, and support muscle relaxation. By choosing a magnesium supplement that utilizes amino acid chelation, you can ensure that your body receives the full benefits of this vital mineral in a form that is both gentle and highly effective.  Our Philosophy of Purity  We created this formulation to offer a bioavailable, additive-free source of magnesium that reflects ELIVIDE’s values: clean, transparent, and sustainable. Each capsule contains nothing unnecessary — just pure bisglycinate and organic evaporated coconut water for synergistic hydration.The result is a mineral complex that feels gentle yet effective, supporting the body’s ability to relax, recover, and restore equilibrium. Who It’s For Our Magnesium Bisglycinate is ideal for those who: Struggle with restless sleep or nighttime tension. Experience stress, low energy, or tight muscles, and want to support healthy energy production. Want a gentle, bioavailable magnesium source without digestive discomfort. Regular use supports normal nervous-system function, nerve and muscle function, and psychological balance, helping you unwind naturally, support mental health, and wake refreshed.This product also contributes to sleep health and general health as part of a balanced wellness routine.  Packaging & Presentation  Every detail is considered - from the recyclable glass jar to the biodegradable refill pouch. We avoid plastic, dyes, and synthetic coatings entirely. Labels are printed with clear, minimal design so you know exactly what’s inside and why it matters. Capsules are smooth and easy to swallow, with no stearates or anti-caking agents — just clean formulation and conscious packaging.  Dosage and How to Take Each serving (2 capsules) provides 130 mg of elemental magnesium along with with trace amounts of sodium, potassium and calcium from the organic coconut water. This amount contributes to your daily intake, but always check the supplement label for nutrient reference values and elemental magnesium content. The recommended dietary allowance (RDA) for magnesium varies by age, sex, and pregnancy status, so do not exceed the RDA or daily intake guidelines. If you are unsure how much magnesium should I take, consult a healthcare professional. Take magnesium by taking 2 capsules daily, preferably in the evening or before bed with water, unless otherwise directed by your healthcare provider. Magnesium contributes to:  Reduction of tiredness and fatigue  Normal psychological and nervous-system function  Maintenance of normal muscle performance and electrolyte balance H Healthy muscle contraction and relaxation  Support for restless legs syndrome symptoms  Support for those with sleep disorders  Those who are pregnant, have kidney conditions, high blood pressure, or take medication should consult a healthcare professional before use. Signs of excessive intake, such as muscle weakness, should be monitored and reported to your doctor.  Digestive Comfort & Absorption of Different Forms of Magnesium  Our bisglycinate form is chelated for maximum absorption and comfort.It’s gentle on the stomach and free from magnesium oxide or citrate, which can cause digestive upset.The inclusion of organic evaporated coconut water adds trace minerals and electrolytes that complement magnesium’s role in hydration and muscle relaxation.  Sleep & Relaxation Support  By influencing GABA receptors and supporting inhibitory neurotransmitters like GABA, as well as aiding melatonin synthesis, magnesium helps calm the body’s stress response, balance cortisol levels, and encourages natural sleep readiness while supporting circadian rhythms.Taken in the evening, our Magnesium Bisglycinate acts as a natural sleep aid, supporting a smooth transition from wakefulness to rest — promoting deep, restorative, quality sleep and a sense of calm. Magnesium supplementation may contribute to improved sleep and help reduce excessive daytime sleepiness by improving nighttime rest. It may also benefit those experiencing restless legs. Pair it with reduced screen exposure and evening hydration for optimal results. Magnesium plays a direct role in neurotransmitter balance and cortisol regulation, both essential for resilience under stress. When taken consistently, it can support steadier energy and calmer focus throughout the day.Our formula nourishes this balance through pure minerals and co-nutrients from coconut water, avoiding stimulants or sedatives.  Interactions  While magnesium supplements are generally safe and well-tolerated, it’s important to be aware of potential interactions and side effects. Taking magnesium in excessive amounts can lead to digestive issues such as diarrhea or stomach cramps, and in rare cases, too much magnesium can cause more serious problems, especially for individuals with kidney disease or those taking certain medications.Magnesium can interact with blood pressure medications, antibiotics, and other prescriptions, potentially affecting how these drugs work in the body. People with kidney disease need to be particularly cautious, as their bodies may not be able to process extra magnesium efficiently, increasing the risk of adverse effects. Additionally, high doses of magnesium may lower blood pressure, which could be problematic for those already managing low blood pressure or on antihypertensive medications.To ensure safe and effective magnesium supplementation, it’s always best to consult with a healthcare professional before starting, especially if you have existing health conditions or are taking other medications. This helps you avoid the risks of too much magnesium and ensures your supplement routine supports your overall well-being.  Our Commitment to Quality  We formulate with integrity — sourcing pure, fully reacted bisglycinate and encapsulating it without synthetic binders or coatings. Each batch is tested for heavy metals and produced using renewable-energy processes. Everything from the jar to the label reflects our belief that purity and performance can coexist.Our Magnesium Bisglycinate delivers a clean, bioavailable source of magnesium designed to calm the body and support restorative sleep — without compromise. Authoritative guidance from health offices, such as the National Institutes of Health Office of Dietary Supplements, supports magnesium supplementation for sleep health. Biological trace element research highlights the role of magnesium in promoting relaxation and improving sleep quality.It’s gentle, effective, and sustainably packaged, offering clarity, calm, and consistency for everyday life. Maintaining healthy magnesium stores is important for long-term benefits, as body magnesium levels are best reflected in tissues rather than serum. Compared to other magnesium supplements, magnesium bisglycinate is well-tolerated and effective for sleep support, with unique advantages in absorption and gentleness. For anyone seeking a natural way to unwind, sleep deeply, and restore balance, this is magnesium — refined by nature, perfected by design.  Frequently Asked Questions  How much magnesium is in each serving?  Each 2-capsule serving provides 130 mg of elemental magnesium from bisglycinate chelate.  What makes it different? It’s free from additives and blended with organic evaporated coconut water for enhanced hydration and mineral synergy. When should I take it?  Take two capsules daily in the evening with water — a time when the body naturally prepares for rest.  Can I combine it with other ELIVIDE products?  Yes. It pairs well with Metabolic Flow, Skin Mineral, or Eclipse C for complete nutritional balance. Is it suitable for sensitive digestion?  Absolutely. The bisglycinate form is gentle on the stomach and well tolerated for long-term use. Is the packaging sustainable? Yes — recyclable glass jars and biodegradable refills ensure minimal environmental impact.  ELIVIDE Team

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Magnesium Malate: Restoring Energy and Balance Naturally

by Matt Jarosy | Registered Nutritionist & Founder BSc DipNT (mANP) DipHC

Magnesium Malate: Restoring Energy and Balance Naturally

As a nutritionist, I’ve worked with hundreds of clients struggling with low energy, muscle tension, and restless sleep, and magnesium deficiency is one of the most consistent underlying patterns I see. But not all magnesium supplements are created equal. The form you choose can determine whether your body actually absorbs and uses it. Personally, magnesium malate has always been my preferred form as I like to keep active and magnesium malate provides one of the highest amounts of elemental magnesium per mg of material. If you have read our previous article on magnesium labelling, you will know that each magnesium form provides a different amount of elemental magnesium. Magnesium malate combines magnesium, an essential mineral for over 300 enzymatic reactions, with malic acid - a natural compound found in fruits like apples that fuels energy production in every cell. Together, they create a form of magnesium that is highly bioavailable, gentle on the stomach, and uniquely energising. At ELIVIDE, we have taken magnesium malate a step further by blending it with organic evaporated coconut water, creating a naturally mineral-balanced formula that supports hydration, muscle recovery, and nervous system function - all without additives or synthetic fillers. It is truly one of the first of its kind on the market. What Is Magnesium Malate? Magnesium malate is a compound of magnesium and malic acid, a key component of the Krebs cycle - the cellular process that produces ATP, the body’s energy currency. This unique combination means that magnesium malate not only replenishes magnesium stores but also directly supports mitochondrial energy production. Studies have shown that malate (malic acid) can support magnesium absorption in the small intestine and help maintain intracellular magnesium levels more effectively than less soluble forms such as magnesium oxide or sulfate.1 The result is a more efficient delivery of magnesium where it is needed most - inside the cells. It is important to note magnesium is an intracellular mineral, which is why I often use RBC magnesium testing when working with clients. Because of this synergy, magnesium malate is often recommended for individuals who experience: Fatigue or low energy Muscle stiffness or soreness Poor sleep quality Headaches or tension Heightened stress sensitivity Why Magnesium Deficiency Is So Common Modern diets, even those that appear “healthy”, are often low in magnesium. Intensive agriculture has depleted magnesium from the soil, and processed foods further reduce intake. On top of that, factors such as stress, excess caffeine, alcohol, and high sugar intake all increase magnesium loss through the urine. According to the European Food Safety Authority, magnesium deficiency may affect up to 30% of adults in industrialised nations.2 The consequences range from mild fatigue to more systemic issues involving blood pressure regulation, insulin sensitivity, cardiovascular health, and neurotransmitter balance. The symptoms of deficiency can be subtle at first - tight muscles, twitching eyelids, restlessness - but left unaddressed, they contribute to chronic tiredness, low mood, poor recovery, and reduced resilience. How Magnesium Malate Supports Energy Metabolism Unlike some magnesium salts that primarily act as osmotic laxatives or simple muscle relaxants, magnesium malate actively participates in energy generation. The malate component enters the mitochondria, where it is used to generate ATP via the Krebs cycle.3 This makes magnesium malate particularly well suited for those who need: Daily fatigue support: helps sustain efficient ATP synthesis. Exercise recovery: supports clearance of metabolites and reduces post-workout soreness. Cognitive performance: assists mitochondrial energy production in neurons. Long-term cellular health: promotes balanced metabolic function. A 2012 study published in the Journal of Nutrition and Metabolism demonstrated that magnesium supplementation improved muscle oxygen utilisation and ATP production efficiency, particularly in physically active adults.4 Timing also matters. Taken in the morning, magnesium malate can support steady daytime energy. Taken later in the day, it can still help muscles relax without acting as a sedative, making it a versatile option across the day. The Synergy with Organic Coconut Water In our Magnesium Malate Food blend, we combine fully reacted magnesium malate with organic evaporated coconut water - a natural source of potassium, calcium, and trace minerals that help maintain electrolyte balance and hydration. Coconut water is not included as a marketing extra. Its mineral profile closely mirrors the body’s extracellular fluid, making it a gentle way to support cellular hydration and restore balance after physical or emotional stress. When paired with magnesium, it can support electrolyte uptake and retention, benefiting both muscle recovery and nervous system calm. In practice, this means fewer cramps, steadier energy, and a smoother recovery curve, all without the synthetic flavours, sweeteners, or fillers often found in conventional magnesium powders and tablets. Magnesium Malate vs Other Forms Choosing the right magnesium form can be confusing, especially when marketing claims are bold and often unregulated. Here is a clear comparison of some common forms: Magnesium Oxide High elemental magnesium content per gram. Poor absorption (often <4%), commonly associated with loose stools and limited intracellular impact. Magnesium Glycinate (Bisglycinate) Very gentle on digestion, supportive for relaxation, sleep, and nervous system balance. Less energising, more suited to evening use; amino acid bound, slightly lower elemental yield per capsule. Magnesium Malate Supports energy, muscle recovery, and mitochondrial function; well absorbed and generally gentle. Slightly lower elemental magnesium per gram than oxide, but significantly superior functional uptake. Magnesium Taurate Combines magnesium with taurine for cardiovascular and nervous system support. More targeted; may be less necessary as a general daily magnesium for some individuals. This comparison highlights why magnesium malate is often favoured by those needing daytime energy and muscle recovery, while glycinate is typically preferred for relaxation and sleep. Both forms can complement each other, and many clients alternate or combine them strategically based on their routines and goals. The Importance of Bioavailability and Additive-Free Formulation Many magnesium supplements on the market contain synthetic additives such as magnesium stearate, silicon dioxide, artificial colours, or microcrystalline cellulose. These compounds are primarily used to optimise manufacturing efficiency rather than human health and can irritate digestion in more sensitive individuals. At ELIVIDE, our Magnesium Malate Food capsules contain no unnecessary additives or excipients. Each serving provides 160 mg of elemental magnesium (43% NRV) from a fully reacted magnesium malate chelate - the same form your cells use to drive ATP production. We encapsulate it in pullulan, a natural, tapioca-derived capsule shell that is gentle, vegan, and biodegradable. This purity-first approach ensures that what you put into your body is there to support your biology, not the production line. When to Take Magnesium Malate Magnesium malate can be taken with or without food, typically once or twice per day, depending on individual needs. Morning or early afternoon: often ideal due to its energising and metabolism-supportive properties. Alongside training: can support performance, muscle function, and recovery in active individuals. For those under high stress, with demanding training loads, or with signs of long-term deficiency, consistent daily intake over several weeks is key as magnesium repletion is a cumulative process. If you are also using magnesium bisglycinate for evening support, magnesium malate can anchor the daytime phase, creating a complementary rhythm - energising during the day, more calming support at night. Key Benefits at a Glance Restores Cellular Energy Malate supports ATP generation, helping reduce fatigue and improve physical performance, particularly in those with demanding lifestyles. Eases Muscle Tension Magnesium regulates calcium flow in muscle fibres, helping to prevent cramps, spasms, and tightness. Supports Nervous System Balance Contributes to calm focus and stress resilience without sedation, suitable for daytime use. Enhances Hydration and Mineral Balance Organic coconut water adds naturally occurring electrolytes that work synergistically with magnesium. Gentle and Highly Absorbable Well tolerated by most, making it a strong option for those who do not respond well to harsher magnesium salts. Additive-Free and Sustainably Crafted No stearates, fillers, artificial colours, or synthetic flavours - aligned with a wholefood, low-toxicity approach. The Science Behind Magnesium Malate and Mitochondrial Function Mitochondria are the energy generators of the cell. Magnesium is a cofactor for the enzymes that activate ATP; in fact, ATP exists in its biologically active form as magnesium-ATP.5 Without sufficient magnesium, energy production becomes inefficient and stressed tissues struggle to recover. Malic acid feeds into the Krebs cycle, providing intermediates that support more efficient ATP production. This has particular relevance for individuals with chronic fatigue, fibromyalgia, higher training loads, or metabolic stress where mitochondrial efficiency may be compromised. Emerging research suggests that improving magnesium status can enhance metabolic flexibility - the body’s ability to switch between fats and carbohydrates as fuel - which is central to stable energy, body composition, and long-term health.6 Sustainability and Purity at the Core Our philosophy at ELIVIDE is simple: supplements should mirror nature, not replace it. Every batch of Magnesium Malate Food is: Made in the UK using renewable energy Plastic-free, using recyclable glass jars or biodegradable refill pouches Independently tested for purity and heavy metals Crafted without synthetic additives, flavours, or colours We have designed this formulation to support both human health and environmental responsibility, demonstrating that clinical efficacy and sustainability can exist in the same product. How Magnesium Malate Fits Into Modern Living In a world of constant notifications, artificial light, poor sleep, and chronic stress, maintaining optimal magnesium status and cellular energy is non-negotiable. Magnesium malate offers a targeted yet versatile solution - supporting calm alertness, muscle recovery, and resilience under pressure. For those who feel “wired but tired”, experience mid-afternoon energy crashes, or struggle to unwind after training or work, magnesium malate provides an effective middle ground: restorative without being sedating, energising without being stimulating. Final Thoughts Magnesium malate is one of the most complete and physiologically aligned forms of magnesium available - a form that works with the body’s natural energy systems instead of pushing against them. When combined with organic coconut water, it delivers additional support for electrolyte balance, hydration, and recovery, while remaining completely additive-free. As a nutritionist, I view this as the next generation of magnesium supplementation: wholefood-integrated, bioavailable, transparent, and sustainable. It is not just about increasing magnesium intake; it is about restoring balance and vitality at the cellular level so you can meet the demands of modern life with more ease and resilience. References Cuciureanu, M.D., Vink, R. Magnesium and stress: neuroprotective effects. J Am Coll Nutr. 2011;30(5):521–529. EFSA NDA Panel. Scientific Opinion on Dietary Reference Values for magnesium. EFSA Journal 2015;13(7):4186. DiNicolantonio, J.J. et al. Magnesium for the prevention and treatment of cardiovascular disease. Open Heart. 2018;5(2):e000775. Veronese, N. et al. Magnesium and physical performance in older adults. Br J Nutr. 2014;111(4):636–645. Wolf, F.I., Trapani, V. Molecular mechanisms of magnesium homeostasis and transport. Biometals. 2008;21(5):575–581. Nielsen, F.H. Magnesium deficiency and metabolic syndrome. Curr Opin Clin Nutr Metab Care. 2019;22(6):418–422.

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