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by Matt Jarosy

Is it bio-available? Optimising Absorption of Food & Supplements

Bioavailability is a fundamental concept in nutrition and pharmacology, describing the proportion of a nutrient or active ingredient that enters the bloodstream when introduced into the body and is thus able to have an active effect. In simple terms, even if we ingest a high quantity of a particular nutrient, only a certain amount might actually be absorbed and utilised by our body. This makes bioavailability a crucial factor in ensuring that the nutrients or compounds we consume can truly benefit us. Here at ELIVIDE I talk a lot about the bioavailability of many supplements on the market. In fact it was one of the big reasons I started ELIVIDE after seeing that much of the market was using poorly absorbable nutrient forms and additives that negatively affected digestion. But what about the food we ingest? Bioavailability is vital in food because it determines the actual nutritional benefit we gain from what we eat. Even foods that are nutritionally dense may not deliver all their benefits if their nutrients are poorly absorbed. For instance, leafy greens like spinach are high in calcium, but due to the presence of oxalates—a compound that binds to calcium and inhibits absorption—the bioavailability of calcium from spinach is lower than its face value. So how can we improve bioavailability? When I work with clients, I'm always thinking about ways to optimise their absorption of food, before I even think about changing the diet. We can be eating the healthiest food in the world but we might not be absorbing it. Here's my top tips for making sure you get the most out of your food. Chewing You have probably heard this many times before but chewing is essential for digesting food properly. Did you know that carbohydrate digestion starts in the mouth? The more we chew, the more we signal our stomach to produce acid and our pancreas to start making digestive enzymes. Both of which are essential for increasing how much we absorb. Aim for 20 chews per mouthful. Liquid intake Be mindful of drinking too many fluids near to eating, ideally 20 minutes before and after food refrain from drinking too many fluids. A few sips is absolutely fine but just to be aware that drinking to many fluids can dilute our stomach acid and digestive enzymes. Drinking a lot of fluids during a meal can also lead to feeling uncomfortably full or bloated, which may hinder digestion by causing an overly stretched stomach. Timing There's nothing more your body loves than routine as its always looking to predict your next move so it can prepare better, at least physiologically speaking. If you can eat at the same time each day, you will find more consistent hunger patterns and likely better digestion as a result. Keeping a routine isn't easy in this day and age but aim for a 30 minute window at each eating interval. Breathing Are you breathing through your mouth the majority of the time? Breathing through your mouth increases activation of the sympathetic nervous system (SNS), sometimes referred to as our fight and flight system. Think of it this way, the only time you would breath through your mouth is when you are running at the peak of your breath, at least thats when it should happen. It's a bit like simulating running for your life. Our SNS is not interested in digesting food and therefore shuts down digestive processes. Try to get into the habit of breathing deeply through your nose during the day and also whilst you eat. This will help make your body feel safe enough to digest properly. There's plenty more one can think about when considering bioavailability but these are great tips to consider that don't even involve changing your food. And don't forget, if we can optimise digestion of food, we can also increase the absorption of the supplements we consume. Matt Jarosy Founder

by Matt Jarosy

Skin Mineral: Nourishing From The Inside Out

In the quest for healthier, more vibrant hair, skin, and nails, nature has always provided an abundant supply of nutrients. Harnessing the power of the ocean and the land, our revolutionary new supplement combines the benefits of desiccated oyster extract, organic kelp, organic acai berry, and wild-caught marine collagen to offer a potent support for your beauty needs. This all-natural, additive-free supplement is crafted with organic ingredients, ensuring the highest quality and bioavailability. Let’s dive into the amazing benefits of these superfoods and how they support your beauty from the inside out.The Power of Desiccated Oyster Extract Oysters are often celebrated for their aphrodisiac properties, but they are also a powerhouse of nutrients that are essential for healthy hair, skin, and nails. Desiccated oyster extract is rich in zinc, selenium, iron, and B vitamins, particularly B12. Zinc: Essential for cell division and growth, zinc helps maintain the structural integrity of hair, skin, and nails. It also plays a crucial role in the synthesis of collagen and keratin, the proteins that make up these tissues. Selenium: This mineral supports antioxidant enzymes, protecting cells from damage and contributing to a youthful complexion. Copper: Vital for oxygen transport, iron ensures that your hair follicles receive adequate oxygen, promoting growth and strength. Vitamin B12: Crucial for cell production and energy metabolism, B12 helps keep your skin glowing and your nails strong. The Benefits of Organic Kelp Organic kelp is a type of seaweed packed with a variety of essential nutrients, including iodine, calcium, and vitamins A, C, and E. Iodine: Necessary for thyroid function, iodine helps regulate metabolism, which can impact hair growth and overall skin health. Calcium: Supports cell renewal and the production of sebum, the natural oil that keeps your skin and scalp moisturized. Vitamins A, C, and E: These vitamins are powerful antioxidants that protect the skin from free radical damage, promote collagen production, and enhance skin elasticity and hydration. The Superfood Strength of Organic Acai Berry Acai berries are renowned for their high antioxidant content, along with vitamins and healthy fats that contribute to skin, hair, and nail health. Antioxidants: Acai berries contain anthocyanins, which fight oxidative stress and protect against aging and damage from environmental factors. Vitamin A precusors: Promotes skin repair and regeneration, helping to reduce the appearance of fine lines and wrinkles. Omega-3, 6, and 9 fatty acids: These healthy fats nourish the skin, making it supple and hydrated, while also supporting scalp health and hair strength. The Collagen Boost from Wild-Caught Marine Collagen Collagen is the most abundant protein in the body, essential for the structure and elasticity of the skin, as well as the strength of hair and nails. Wild-caught marine collagen is sourced from fish, providing a sustainable and highly bioavailable form of this crucial protein. Amino Acids: Marine collagen is rich in glycine, proline, and hydroxyproline, amino acids that are key components of collagen. These amino acids help maintain skin elasticity, reduce wrinkles, and support hair and nail growth. Bioavailability: Marine collagen is more easily absorbed by the body compared to other sources, ensuring that your body can efficiently use the nutrients to repair and strengthen tissues. Why Bioavailability Matters Bioavailability refers to the extent and rate at which the active ingredients of a supplement are absorbed and utilized by the body. High bioavailability means that more of the nutrients in the supplement are available for the body to use. As always our new supplement’s use of organic and natural ingredients to enhance its bioavailability, ensuring that you receive the maximum benefit from each dose. The absence of additives further ensures that nothing interferes with the absorption and effectiveness of these vital nutrients.Pure, Organic, and Additive-Free In a market flooded with supplements, it’s crucial to choose one that prioritizes quality and purity. This supplement is free from additives, fillers, and artificial ingredients, focusing solely on delivering the potent nutrients your body needs. By using organic sources, it not only supports your health but also promotes sustainable and environmentally friendly practices.

by Matt Jarosy

Supplements That Help Reduce Histamine: Our New Histamine Metabolism Support Complex

Histamine is a naturally occurring compound in your body, with a pivotal role in various physiological processes. It's a small molecule that plays a significant role in immune responses, stomach acid production, and neurotransmission. While histamine is essential for several bodily functions, an excess of it can lead to a range of uncomfortable symptoms. In this article, we will explore what histamine is, the symptoms of excess histamine, common triggers, and the enzymes responsible for metabolizing histamine. What Is Histamine? Histamine, chemically known as 2-(4-imidazolyl)ethylamine, is a neurotransmitter and a biogenic amine. It is synthesized from the amino acid histidine through a series of enzymatic reactions. Once produced, histamine is stored in specialized cells called mast cells and basophils, primarily in tissues that are in direct contact with the external environment, such as the skin, respiratory tract, and gastrointestinal tract. Symptoms of Excess Histamine Histamine plays a vital role in your immune system, helping to defend your body against pathogens. However, excessive histamine levels can lead to a range of unpleasant symptoms. This condition is known as histamine intolerance, and its symptoms can mimic allergies or other health issues. Common symptoms of excess histamine include Skin Issues: Itching, hives, redness, and eczema are frequent skin reactions to excess histamine. Histamine can cause blood vessels to dilate, leading to these visible skin changes Gastrointestinal Problems: Excess histamine can affect your stomach and intestines, causing symptoms like abdominal pain, bloating, diarrhea, and nausea. Respiratory Symptoms: Histamine can constrict airways and trigger symptoms like sneezing, congestion, and wheezing, which are often associated with allergies Headaches and Migraines: Histamine is a potent vasodilator, meaning it can expand blood vessels in the brain and lead to headaches or migraines. Cardiovascular Symptoms: Some people may experience low blood pressure and an increased heart rate due to histamine-induced blood vessel dilation Fatigue: Histamine intolerance can also lead to fatigue and a general feeling of malaise. Common Triggers of Histamine: Understanding what triggers excess histamine is crucial for managing histamine intolerance. Several factors can contribute to elevated histamine levels in the body. Diet: Certain foods are high in histamine or trigger its release. These include aged cheeses, fermented foods, alcohol, and processed or smoked meats Allergies: Allergic reactions can release large amounts of histamine in response to allergens like pollen, dust mites, or pet dander. Gut Health: An imbalance of gut bacteria can impair the breakdown of histamine in the digestive tract, leading to its accumulation Medications: Some medications, such as non-steroidal anti-inflammatory drugs (NSAIDs) and certain antacids, can interfere with histamine metabolism Stress: Stress can stimulate the release of histamine, exacerbating symptoms in individuals with histamine intolerance. Enzymes that Metabolize Histamine: In your body, histamine levels are carefully regulated by enzymes that break it down and convert it into inactive metabolites. Two key enzymes involved in histamine metabolism are: Diamine Oxidase (DAO): This enzyme is primarily responsible for breaking down histamine in the digestive tract. It's produced by the cells lining your gut and helps prevent histamine from being absorbed into the bloodstream. Histamine N-Methyltransferase (HNMT): HNMT is found in various tissues throughout the body and plays a role in metabolizing histamine in the brain and other organs. It helps regulate histamine levels in the central nervous system. When these enzymes are functioning correctly, they help maintain a balance of histamine in your body. However, genetic factors, medications, or gut health issues can impair the activity of these enzymes, contributing to histamine intolerance. Our new histamine complex uses a variety of ingredients to not only reduce the effects of histamine but also help your body metabolise it more efficiently. Including: Creatine Monohydrate - Enhancing Histamine Metabolism and Energy ProductionCreatine monohydrate indirectly promotes histamine metabolism by supporting the activity of histamine-metabolizing enzymes, such as diamine oxidase (DAO) and histamine-N-methyltransferase (HNMT). By facilitating the breakdown of histamine, creatine reduces its accumulation and helps alleviate histamine intolerance symptoms. Additionally, creatine plays a vital role in cellular energy production, ensuring optimal function and efficiency in histamine metabolism.Organic Acerola: Natural Vitamin C - Antioxidant Defense and Histamine ModulationAcerola is a rich source of natural vitamin C which is a potent antioxidant. Vitamin C protects against histamine-induced oxidative stress, which can exacerbate histamine intolerance symptoms. By neutralizing free radicals and reducing oxidative damage, vitamin C helps maintain a balanced histamine response. Furthermore, vitamin C exhibits anti-inflammatory properties and supports immune function, contributing to a well-regulated histamine system.L-Theanine - Calming Inflammation and Modulating Histamine ReleaseL-theanine, derived from green tea, exerts anti-inflammatory effects by inhibiting the activation of pro-inflammatory signaling molecules, such as nuclear factor-kappa B (NF-κB). By reducing inflammation, L-theanine helps modulate histamine release and mitigate histamine-related discomfort. Moreover, L-theanine promotes relaxation by enhancing alpha brain wave activity, which can reduce stress-induced histamine release. Bromelain - Digestive Support and Histamine BreakdownBromelain, a proteolytic enzyme found in pineapple, aids in the digestion of proteins, including histamine-rich foods. By facilitating protein breakdown, bromelain supports proper digestion and minimizes the absorption of intact histamine molecules. This digestive support helps reduce histamine accumulation in the body and alleviates digestive symptoms associated with histamine intolerance. Bromelain has also been shown to inhibit the production of pro-inflammatory cytokines, such as interleukin-6 (IL-6) and tumor necrosis factor-alpha (TNF-α). By reducing inflammation, bromelain may indirectly decrease the release or synthesis of histamine in certain immune cells.Boswellia - Anti-inflammatory Action and Histamine BalanceBoswellia possesses potent anti-inflammatory properties due to its active components, such as boswellic acids. By inhibiting the activity of pro-inflammatory enzymes, including 5-lipoxygenase (5-LOX) and cyclooxygenase-2 (COX-2), boswellia helps reduce histamine-induced inflammation and promotes a balanced histamine response. This anti-inflammatory action contributes to overall histamine tolerance and alleviation of associated symptoms.Copper - The Central Atom of Histamine Metabolism EnzymesMinerals play an important role in histamine balance and copper is no exception. Copper is an essential cofactor for DAO, the primary enzyme responsible for breaking down histamine in the gut. Adequate copper levels ensure proper DAO activity, facilitating efficient histamine metabolism and preventing its accumulation.Vitamin B6 - Enzyme Co-Factor in Histamine ClearanceVitamin B6, also known as pyridoxine or P5P, plays a crucial role in the metabolism of histamine. It is a cofactor in the production of enzymes that metabolise histamine, further supporting its regulation. While vitamin B6 may not directly lower histamine levels, its role in histamine metabolism suggests that it can help alleviate the effects of histamine-related conditions, such as allergies or histamine intolerance. Bifidobacterium infantis and Bifidobacterium longum - Gut Microbiota Support for Improved Histamine ToleranceBifidobacterium infantis and Bifidobacterium longum, two beneficial probiotic strains, play a crucial role in supporting a healthy gut microbiota. By promoting a balanced microbial environment, these strains help optimize digestion and reduce histamine production in the gut. Furthermore these two specific strains have been to suppress allergic type symptoms and decrease histamine levels. Find out more here

by Matt Jarosy

The Clear Spiral Water Filtration System

You may have noticed something new on our website recently, our Clear Spiral Water Filtration System. After a year of researching various water filtration systems, we decided to release our own. The perfect companion to our additive free formulations. In this post, we break down everything you need to know on our water filtration system. When we were researching water filters, many of them had complex integrations involving plumbing or you needed to wait for gravity to filter the water. We wanted something that was simple to set up, use and maintain whilst providing high quality drinking water. Crafted using high quality stainless steel, our system sits on the countertop next to your kitchen tap where it connects. The system uses two filters, but integrates multiple technologies. Here's all the different filtration technologies we use: Mechanical Purification The most fundamental form of filtration, where the pores in the filter capture and retain any particle larger than 0.05 μm (i.e. bacteria, parasites, graphene oxide, microplastics). Electro-adsorption & Sorption A method for eliminating viruses by taking advantage of the electric charges of the virus proteins to trap them in a filter material with the opposite charges along with physical and chemical attachment of particles. This ensures removal of chloride compounds, biocides and pesticides. Activated Carbon Compressed under very high pressure and heated until it finally hardens into blocks. Removes substances like chlorine, PFAS, BPA and more than 80 other chemical substances. Ion exchange A method by which electric charges in the filter material bind harmful ions such as heavy metals from the water. In combination with the other techniques, radioactive particles such as uranium and cesium- 137 are also captured by the filter. Calcite removal Captures calcite, the mineral that contributes to limescale deposits in pipes and kidney stones, while allowing its less problematic aragonite form to pass through the pores. Bacteriostatic technology In the form of pure silver integrated into the filter matrix, which prevents the growth of bacteria and viruses on the filter. The silver is integrated into the filter material on a microscopic level and cannot dislodge in the water. So what does the filter remove? Integrating multiple technologies into 2 filters allows broad spectrum filtration of many contaminants including: Chlorine (and chlorine derivatives) Disinfectant byproducts (DBPs) Volatile organic compounds (VOCs) Sediment, rust and other debris Polyfluoroalkyl substances (PFAS) Pharmaceutical residues Radioactive particles Pesticides and biocide residues Microplastics Heavy metals Graphene oxide Calcite Viruses Parasites Bacteria Where does this filter technology come from? You will be surprised to learn that the primary filter used in our system actually comes from technology developed to clean up the radioactive site of Chernobyl. The technology, known as multi or micro spiral filtration can remove radioactive particles. However, researchers quickly found that it could also filter many of other things, including the list above. By using this powerful technology in our water filter, we can achieve extremely pure water, but still retain many of the naturally occurring minerals. TPS Glass Bottle We have partnered with Flaska to create our own TPS glass water bottle. TPS stands for Technology of Programming Silicon which involves a vibrational programme consisting of various kinds of information from nature that is imprinted into the silicon dioxide (SiO2) in the glass. This helps improve the water structure. Every order of our water fitration system comes with our 0.75L water bottle, the perfect companion to take your new filtered water on the go. Structured water is a term to describe water in a more coherent state. In this state, water molecules align uniquely, creating a more organized and structured lattice-like pattern.Researchers such as Gerald Pollack refer to this state as the ‘4th Phase of Water’. Some of the properties of this water include a higher viscosity, increased density and a negative charge. The ability of structured water to create a negative charge offers a ready source of electrons that could drive numerous biological reactions. If you want to find out more or purchase our system, click here. References Pollack G. The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor. Ebner & Sons, 2013.Giudice E., & Voeikov V et al. Tedeschi A., Vitiello G. The Origin and the Special Role of Coherent Water in Living Systems. Fields of the Cell, 2015.Sharma A., & Adams C et al. Effect of Health-Promoting Agents on Exclusion-Zone Size. Dose-Response, 2018.

by Matt Jarosy

Unveiling the Power of Coenzyme Q10 (CoQ10): A Comprehensive Guide

In the realm of health and wellness, the spotlight often falls on various vitamins and minerals, but one lesser-known yet crucial compound deserves attention – Coenzyme Q10, also known as ubiquinone (because of its ubiquitous presence in organisms). It's chemical name is 2,3-dimethoxy-5-methyl-6-multiprenyl-1,4-benzoquinone (did you try to pronounce that? We hope so). This naturally occurring antioxidant is present in every cell of the human body, playing a vital role in energy production, antioxidant defense, and overall cellular health. Forms of CoQ10 SupplementsSupplemental CoQ10 comes in various forms however the two primary forms available in the market are ubiquinone and ubiquinol.Ubiquinone: This is the oxidized form of CoQ10 and is the more stable of the two and one we use in our formulations. Once ingested, the body converts ubiquinone into ubiquinol, the active antioxidant form. It has demonstrated efficacy in supporting overall health.Ubiquinol: This is the reduced, active form of CoQ10. Ubiquinol is absorbed by the body without the need for conversion but is less stable. This is why we prefer to allow the body to perform the process of oxidation by using ubiquinone. Functions in the Human Body COQ10 it’s not like your everyday mitochondria worker and that's because it's the only component that is not anchored to the inner mitochondrial membrane allowing a certain degree of freedom. It’s also very stable making it a tough antioxidant too (similar structure to vitamin E). It can handle some unstable molecules and rustle them into place with ease. The areas in the body with the highest energy requirements have the highest CoQ10 which makes sense given its role, so for example, the heart and liver.Energy Production: One of the primary functions of CoQ10 is its involvement in the electron transport chain, a critical step in cellular respiration. This process takes place in the mitochondria, where CoQ10 facilitates the production of adenosine triphosphate (ATP), the energy currency of the cell.Cellular Health: CoQ10 plays a crucial role in maintaining the structural integrity of cell membranes, supporting overall cellular health and function. CoQ10 is transported in the bloodstream attached to VLDL and LDL cholesterol, with a plasma half-life of about 30 hours. CoQ10 is very efficient at inhibiting lipid peroxidation in LDL cholesterol.Dietary Sources of CoQ10While CoQ10 is naturally synthesized in the body, it can also be obtained through dietary sources. Foods rich in CoQ10 include:Fish: Salmon, mackerel, and sardines are excellent sources of CoQ10, providing not only this essential compound but also trace minerals.Meat: Organ meats such as liver and kidney contain high concentrations of CoQ10, making them valuable dietary sources.Whole Grains: Whole grains like wheat germ and whole wheat bread contain CoQ10, contributing to its intake through a balanced diet.Fruits and Vegetables: While the levels are lower compared to animal products, fruits like oranges and strawberries, as well as vegetables like broccoli and cauliflower, contribute to overall CoQ10 intake.Benefits of CoQ10 SupplementationCardiovascular Health: CoQ10 is often touted for its cardiovascular benefits. Studies suggest that supplementation may help lower blood pressure, reduce oxidative stress, and improve overall heart function.Anti-Aging Properties: As we age, the body's natural production of CoQ10 declines. Supplementing with CoQ10 has been linked to improved skin health, including reduced wrinkles and enhanced skin hydration.Mitochondrial Support: CoQ10's pivotal role in energy production makes it essential for mitochondrial health. Supplementation may aid in addressing conditions related to mitochondrial dysfunction, promoting overall energy and vitality.Cognitive Function: Some research suggests that CoQ10 supplementation may have neuroprotective effects, potentially slowing cognitive decline and supporting brain health.Exercise Performance: Athletes and fitness enthusiasts often turn to CoQ10 supplements to enhance endurance and reduce exercise-induced muscle damage, though more research is needed in this area. Fertility: COQ10 plays an important role in egg development and sperm health making it a top choice for those wanting to conceive. Why We Need More as We AgeAs we age, the body's ability to produce and utilize CoQ10 diminishes. This decline is particularly pronounced after the age of 30. Several factors contribute to this reduction, including lifestyle factors, medication use, and the natural aging process itself.Medication Interactions: Some medications, such as statins used to lower cholesterol, can deplete CoQ10 levels in the body. Supplementing with CoQ10 is often recommended for individuals on such medications to counteract this depletion.Increased Oxidative Stress: Aging is associated with an increase in oxidative stress, leading to higher levels of free radicals. CoQ10, as a potent antioxidant, becomes even more crucial in neutralizing these free radicals and protecting cells from damage.Decline in Mitochondrial Function: Mitochondrial dysfunction is a hallmark of aging. CoQ10's role in the mitochondria becomes increasingly vital to support cellular energy production and overall cellular health.ConclusionCoenzyme Q10, with its diverse functions and numerous benefits, emerges as a vital player in the maintenance of optimal health. Whether obtained through dietary sources or supplementation, CoQ10 is an invaluable compound that supports cardiovascular health, mitigates the effects of aging, and enhances overall well-being. As our bodies age and face increasing challenges, ensuring an adequate supply of CoQ10 becomes a proactive step towards promoting longevity and vitality. Embracing the power of CoQ10 may be a key to unlocking the secrets of aging gracefully and maintaining robust health throughout the journey of life. Our mitochondrial support complex contains 100mg of COQ10 along with a similar compound known as PQQ. References Cardiovascular mortality and N-terminal-proBNP reduced after combined selenium and coenzyme Q10 supplementation: a 5-year prospective randomized double-blind placebo-controlled trial among elderly Swedish citizens. Coenzyme Q10 effects on creatine kinase activity and mood in geriatric bipolar depression.Reversal of mitochondrial dysfunction by coenzyme Q10 supplement improves endothelial function in patients with ischaemic left ventricular systolic dysfunction: a randomized controlled trial. Atherosclerosis. Does coenzyme Q10 supplementation improve fertility outcomes in women undergoing assisted reproductive technology procedures? A systematic review and meta-analysis of randomized-controlled trials.

by Matt Jarosy

Which Form of Magnesium Should I Take? Magnesium Bisglycinate, Magnesium Taurate & Magnesium Malate

Magnesium is an essential mineral that plays a crucial role in many biological processes, including energy production, protein synthesis, and nerve function. However, many people do not get enough magnesium in their diets, and as a result, magnesium deficiency is a common problem worldwide; some estimates suggest that up to 50% of the population may not be getting enough magnesium in their diets. Fortunately, magnesium supplements can help to fill the gaps but with so many different forms of magnesium it can be difficult to know which one to choose. In this article, we will discuss the differences between our three popular forms of magnesium supplements: magnesium malate, taurate, and glycinate. First, let's talk about what a magnesium chelate is. A chelate is a molecule that binds to a metal ion, in this case, magnesium, to form a stable complex. Chelated magnesium supplements are designed to enhance absorption and bioavailability, meaning the body can more easily absorb and utilize the magnesium. There are many different types of magnesium chelates, but malate, taurate, and glycinate are among the most popular.Magnesium malate is a chelated form of magnesium that is bound to malic acid. Malic acid is a natural compound found in many fruits and vegetables, and it plays a role in the production of energy in the body. Magnesium malate is often used to help support energy production, as well as to promote muscle relaxation and reduce muscle pain and stiffness. It is also thought to be beneficial for people with fibromyalgia, a condition characterized by widespread muscle pain and fatigue. Magnesium malate is generally well-tolerated and does not usually cause digestive upset.Magnesium taurate is a chelated form of magnesium that is bound to taurine, an amino acid that is found in many foods, including meat and fish. Taurine is known for its ability to support cardiovascular health and improve exercise performance, and it may also help regulate blood sugar levels. Magnesium taurate is often used to help support healthy heart function and improve exercise endurance. It is also thought to be helpful for people with anxiety or depression, as taurine has been shown to have calming and mood-stabilizing effects. Magnesium taurate is generally well-tolerated and does not usually cause digestive upset.Magnesium glycinate is a chelated form of magnesium that is bound to glycine, an amino acid that is found in many high-protein foods, including meat, fish, and dairy. Glycine is known for its ability to promote relaxation and improve sleep quality, and it may also help support healthy brain function. Magnesium glycinate is often used to help support healthy sleep patterns and reduce symptoms of anxiety and stress. It is also thought to be beneficial for people with digestive issues, as glycine has been shown to help repair the lining of the digestive tract. Magnesium glycinate is generally well-tolerated and does not usually cause digestive upset.So, which form of magnesium is best for you? The answer depends on your individual needs and health goals. If you are looking to support energy production and reduce muscle pain and stiffness, magnesium malate may be the best choice for you. If you are looking to support cardiovascular health and improve exercise performance, magnesium taurate may be the best choice for you. If you are looking to promote relaxation, improve sleep quality, and reduce symptoms of anxiety and stress, magnesium glycinate may be the best choice for you. However, it is important to note that all three forms of magnesium have some degree of overlap in their benefits, and any of them may be helpful for general magnesium supplementation.It is important to note that while magnesium supplements are generally safe and well-tolerated, taking too much magnesium can cause digestive upset. Therefore, it is important to follow the recommended dosage guidelines on the supplement label and to consult with a healthcare provider before starting any new supplement regimen.Finally, let's briefly discuss some symptoms of magnesium deficiency. Magnesium deficiency is a common problem, and it can cause a wide range of symptoms, including muscle cramps, fatigue, irritability, anxiety, and irregular heartbeat. In more severe cases, magnesium deficiency can lead to conditions such as osteoporosis, hypertension, and diabetes.In conclusion, magnesium is an essential mineral that plays a critical role in many biological processes, and magnesium supplements can be a helpful way to ensure that you are getting enough magnesium in your diet. Choosing the right form of magnesium for you depends on your individual needs and health goals. You can find out full range of magnesium blends here. References Magnesium in Prevention and Therapy - https://pubmed.ncbi.nlm.nih.gov/26404370/. The Role of Magnesium in Neurological - Disorders: https://pubmed.ncbi.nlm.nih.gov/31284519/ Magnesium and Depression: A Systematic Review - https://pubmed.ncbi.nlm.nih.gov/29996882/ Magnesium in Hypertension, Cardiovascular Disease, Metabolic Syndrome, and Other Conditions: A Review - https://pubmed.ncbi.nlm.nih.gov/31594303/ Magnesium and Sleep: A Systematic Review of Human Trials - https://pubmed.ncbi.nlm.nih.gov/28675917/