by Matt Jarosy
Find Your Magnesium Match Quiz
Choosing the right magnesium supplement can make a real difference to how you feel. Magnesium supports almost all biochemical reactions, including energy production, nervous system balance, sleep quality and muscle recovery. The type of magnesium you take matters just as much as the dose, because different chelates work in different ways.
by Matt Jarosy
Introducing Magnesium Bisglycinate Food – Enhanced Mineral Balance
Bisglycinate Food contains only two ingredients: magnesium bisglycinate & organic evaporated coconut water, absolutely zero additives. Crafted in the UK, it's housed in glass jars or biodegradable refills, backed by total traceability and renewable energy production.
by Matt Jarosy | Registered Nutritionist & Founder BSc DipNT (mANP) DipHC
Introducing The Clear Spiral Water Filtration System
When I was researching water filters, many of them had complex integrations involving plumbing or you needed to wait for gravity to filter the water. I wanted something that was simple to set up, use and maintain whilst providing high quality drinking water.
by Matt Jarosy
Is it bio-available? Optimising Absorption of Food & Supplements
Bioavailability is a fundamental concept in nutrition and pharmacology, describing the proportion of a nutrient or active ingredient that enters the bloodstream when introduced into the body and is thus able to have an active effect. In simple terms, even if we ingest a high quantity of a particular nutrient, only a certain amount might actually be absorbed and utilised by our body. This makes bioavailability a crucial factor in ensuring that the nutrients or compounds we consume can truly benefit us. Here at ELIVIDE I talk a lot about the bioavailability of many supplements on the market. In fact it was one of the big reasons I started ELIVIDE after seeing that much of the market was using poorly absorbable nutrient forms and additives that negatively affected digestion. But what about the food we ingest? Bioavailability is vital in food because it determines the actual nutritional benefit we gain from what we eat.Even foods that are nutritionally dense may not deliver all their benefits if their nutrients are poorly absorbed. For instance, leafy greens like spinach are high in calcium, but due to the presence of oxalates—a compound that binds to calcium and inhibits absorption—the bioavailability of calcium from spinach is lower than its face value. So how can we improve bioavailability? When I work with clients, I'm always thinking about ways to optimise their absorption of food, before I even think about changing the diet. We can be eating the healthiest food in the world but we might not be absorbing it. Here's my top tips for making sure you get the most out of your food.Chewing You have probably heard this many times before but chewing is essential for digesting food properly. Did you know that carbohydrate digestion starts in the mouth? The more we chew, the more we signal our stomach to produce acid and our pancreas to start making digestive enzymes. Both of which are essential for increasing how much we absorb. Aim for 20 chews per mouthful. Liquid intakeBe mindful of drinking too many fluids near to eating, ideally 20 minutes before and after food refrain from drinking too many fluids. A few sips is absolutely fine but just to be aware that drinking to many fluids can dilute our stomach acid and digestive enzymes. Drinking a lot of fluids during a meal can also lead to feeling uncomfortably full or bloated, which may hinder digestion by causing an overly stretched stomach.TimingThere's nothing more your body loves than routine as its always looking to predict your next move so it can prepare better, at least physiologically speaking. If you can eat at the same time each day, you will find more consistent hunger patterns and likely better digestion as a result. Keeping a routine isn't easy in this day and age but aim for a 30 minute window at each eating interval.BreathingAre you breathing through your mouth the majority of the time? Breathing through your mouth increases activation of the sympathetic nervous system (SNS), sometimes referred to as our fight and flight system. Think of it this way, the only time you would breath through your mouth is when you are running at the peak of your breath, at least thats when it should happen. It's a bit like simulating running for your life. Our SNS is not interested in digesting food and therefore shuts down digestive processes. Try to get into the habit of breathing deeply through your nose during the day and also whilst you eat. This will help make your body feel safe enough to digest properly.There's plenty more one can think about when considering bioavailability but these are great tips to consider that don't even involve changing your food. And don't forget, if we can optimise digestion of food, we can also increase the absorption of the supplements we consume.
by Matt Jarosy
Skin Mineral: Nourishing From The Inside Out
In the quest for healthier, more vibrant hair, skin, and nails, nature has always provided an abundant supply of nutrients. Harnessing the power of the ocean and the land, our revolutionary new supplement combines the benefits of desiccated oyster extract, organic kelp, organic acai berry, and wild-caught marine collagen to offer a potent support for your beauty needs. This all-natural, additive-free supplement is crafted with organic ingredients, ensuring the highest quality and bioavailability. Let’s dive into the amazing benefits of these superfoods and how they support your beauty from the inside out.The Power of Desiccated Oyster Extract Oysters are often celebrated for their aphrodisiac properties, but they are also a powerhouse of nutrients that are essential for healthy hair, skin, and nails. Desiccated oyster extract is rich in zinc, selenium, iron, and B vitamins, particularly B12. Zinc: Essential for cell division and growth, zinc helps maintain the structural integrity of hair, skin, and nails. It also plays a crucial role in the synthesis of collagen and keratin, the proteins that make up these tissues. Selenium: This mineral supports antioxidant enzymes, protecting cells from damage and contributing to a youthful complexion. Copper: Vital for oxygen transport, iron ensures that your hair follicles receive adequate oxygen, promoting growth and strength. Vitamin B12: Crucial for cell production and energy metabolism, B12 helps keep your skin glowing and your nails strong. The Benefits of Organic Kelp Organic kelp is a type of seaweed packed with a variety of essential nutrients, including iodine, calcium, and vitamins A, C, and E. Iodine: Necessary for thyroid function, iodine helps regulate metabolism, which can impact hair growth and overall skin health. Calcium: Supports cell renewal and the production of sebum, the natural oil that keeps your skin and scalp moisturized. Vitamins A, C, and E: These vitamins are powerful antioxidants that protect the skin from free radical damage, promote collagen production, and enhance skin elasticity and hydration. The Superfood Strength of Organic Acai Berry Acai berries are renowned for their high antioxidant content, along with vitamins and healthy fats that contribute to skin, hair, and nail health. Antioxidants: Acai berries contain anthocyanins, which fight oxidative stress and protect against aging and damage from environmental factors. Vitamin A precusors: Promotes skin repair and regeneration, helping to reduce the appearance of fine lines and wrinkles. Omega-3, 6, and 9 fatty acids: These healthy fats nourish the skin, making it supple and hydrated, while also supporting scalp health and hair strength. The Collagen Boost from Wild-Caught Marine Collagen Collagen is the most abundant protein in the body, essential for the structure and elasticity of the skin, as well as the strength of hair and nails. Wild-caught marine collagen is sourced from fish, providing a sustainable and highly bioavailable form of this crucial protein. Amino Acids: Marine collagen is rich in glycine, proline, and hydroxyproline, amino acids that are key components of collagen. These amino acids help maintain skin elasticity, reduce wrinkles, and support hair and nail growth. Bioavailability: Marine collagen is more easily absorbed by the body compared to other sources, ensuring that your body can efficiently use the nutrients to repair and strengthen tissues. Why Bioavailability Matters Bioavailability refers to the extent and rate at which the active ingredients of a supplement are absorbed and utilized by the body. High bioavailability means that more of the nutrients in the supplement are available for the body to use. As always our new supplement’s use of organic and natural ingredients to enhance its bioavailability, ensuring that you receive the maximum benefit from each dose. The absence of additives further ensures that nothing interferes with the absorption and effectiveness of these vital nutrients.Pure, Organic, and Additive-Free In a market flooded with supplements, it’s crucial to choose one that prioritizes quality and purity. This supplement is free from additives, fillers, and artificial ingredients, focusing solely on delivering the potent nutrients your body needs. By using organic sources, it not only supports your health but also promotes sustainable and environmentally friendly practices.
by Matt Jarosy
Unlocking the Power of Pomegranates: A Superfruit for Health and Wellness
In light of our recent formulation, Eclipse Wholefood Vitamin C, we wanted to dive into the benefits of pomegranates. Pomegranates, with their ruby-red seeds and sweet-tart flavor, have long been celebrated for their taste and visual appeal. Yet, beyond their culinary allure lies a treasure trove of health benefits, supported by scientific research and centuries of traditional use.
