ELIVIDE Wellness Journal

Histamine intolerance symptoms and causes including poor histamine metabolism and the role of histamine supplements
Histamine Intolerance: Symptoms, Causes and the Best Supplements for Support
Histamine is often discussed as though it is purely a problem molecule, but that is not accurate. Histamine is a vital biological messenger involved in immune defence, stomach acid production,... Read more...
Why We Don’t Recommend Reverse Osmosis Water Filters - And What We Use Instead
Why We Don’t Recommend Reverse Osmosis Water Filters - And What We Use Instead
Clean drinking water should be simple. Yet in the 21st century, we are surrounded by a confusing landscape of technologies that all promise the purest water possible. From carbon block... Read more...
Magnesium Malate: Restoring Energy and Balance Naturally
Magnesium Malate: Restoring Energy and Balance Naturally
As a nutritionist, I’ve worked with hundreds of clients struggling with low energy, muscle tension, and restless sleep, and magnesium deficiency is one of the most consistent underlying patterns I... Read more...
Metabolic Flow: Natural Support for Mitochondrial Health and Energy
Metabolic Flow: Natural Support for Mitochondrial Health and Energy
Discover how ELIVIDE Metabolic Flow supports cellular energy, focus, and vitality through targeted mitochondrial nutrition. Read more...
Magnesium Bisglycinate vs Malate vs Taurate: The Key Differences
Magnesium Bisglycinate vs Malate vs Taurate: The Key Differences
Choosing the right form of magnesium can make a significant difference to how your body feels and performs. At ELIVIDE, we’ve carefully formulated three distinct magnesium options Bisglycinate, Malate, and... Read more...
Magnesium Glycinate for Sleep and Stress: A Comprehensive Review
Magnesium Glycinate for Sleep and Stress: A Comprehensive Review
If you’re finding it hard to unwind or sleep deeply, our Magnesium Bisglycinate Food was created precisely for that. Magnesium is an essential element for the body, playing a key... Read more...
UELIVIDE Metabolic Flow supplement supporting mitochondrial and metabolic health”
Understanding Metabolic Health: The Foundation of Lasting Energy and Vitality
Metabolic health defines how effectively your body converts food and oxygen into usable energy while maintaining balanced blood sugar, lipids, and blood pressure. When this system runs smoothly, you experience... Read more...
Introducing Magnesium Bisglycinate Food Mineral Balance
Introducing Magnesium Bisglycinate Food – Enhanced Mineral Balance
Bisglycinate Food contains only two ingredients: magnesium bisglycinate & organic evaporated coconut water, absolutely zero additives. Crafted in the UK, it's housed in glass jars or biodegradable refills, backed by total... Read more...
Magnesium quiz find your magnesium match
Find Your Magnesium Match Quiz
Choosing the right magnesium supplement can make a real difference to how you feel. Magnesium supports almost all biochemical reactions, including energy production, nervous system balance, sleep quality and muscle... Read more...
Pomegranate, punicalagins superfood antioxidant
Unlocking the Power of Pomegranates: A Superfruit for Health and Wellness
In light of our recent formulation, Eclipse Wholefood Vitamin C, we wanted to dive into the benefits of pomegranates. Pomegranates, with their ruby-red seeds and sweet-tart flavor, have long been... Read more...
Is it bio-available? Optimising Absorption of Food & Supplements
Is it bio-available? Optimising Absorption of Food & Supplements
Bioavailability is a fundamental concept in nutrition and pharmacology, describing the proportion of a nutrient or active ingredient that enters the bloodstream when introduced into the body and is thus... Read more...
Skin Mineral: Nourishing From The Inside Out
Skin Mineral: Nourishing From The Inside Out
In the quest for healthier, more vibrant hair, skin, and nails, nature has always provided an abundant supply of nutrients. Harnessing the power of the ocean and the land, our... Read more...