by Matt Jarosy
Find Your Magnesium Match Quiz
Choosing the right magnesium supplement can make a real difference to how you feel. Magnesium supports almost all biochemical reactions, including energy production, nervous system balance, sleep quality and muscle recovery. The type of magnesium you take matters just as much as the dose, because different chelates work in different ways.
by Matt Jarosy
Introducing Magnesium Bisglycinate Food – Enhanced Mineral Balance
Bisglycinate Food contains only two ingredients: magnesium bisglycinate & organic evaporated coconut water, absolutely zero additives. Crafted in the UK, it's housed in glass jars or biodegradable refills, backed by total traceability and renewable energy production.
by Matt Jarosy | Registered Nutritionist & Founder BSc DipNT (mANP) DipHC
Introducing The Clear Spiral Water Filtration System
When I was researching water filters, many of them had complex integrations involving plumbing or you needed to wait for gravity to filter the water. I wanted something that was simple to set up, use and maintain whilst providing high quality drinking water.
by Matt Jarosy
Magnesium Bisglycinate vs Malate vs Taurate: The Key Differences
Choosing the right form of magnesium can make a significant difference to how your body feels and performs. At ELIVIDE, we’ve carefully formulated three distinct magnesium options Bisglycinate, Malate, and Taurate, each designed for a specific purpose. In this article, we’ll explore how these three forms differ in absorption, effects, and applications, helping you choose the one that best supports your body’s needs. Introduction to Magnesium Magnesium is a vital mineral that supports countless processes in the human body, making it essential for overall health and well-being. As one of the most important essential minerals, magnesium plays a key role in energy production, bone health, muscle function, and maintaining healthy blood pressure and blood sugar levels. Because the body cannot produce magnesium on its own, it must be obtained through a healthy diet or magnesium supplementation. There are many different forms of magnesium supplements available, each with unique properties and benefits. Popular options include magnesium citrate, known for its high laxative effect; magnesium oxide, which contains a high amount of elemental magnesium but is less easily absorbed; and magnesium glycinate, prized for its calming effects and excellent bioavailability. With so many forms of magnesium to choose from, finding the best magnesium supplement for your needs can be challenging. Understanding the differences between these forms of magnesium is crucial for effective supplementation. Whether you’re looking to support bone health, manage blood pressure, or boost energy production, selecting the right magnesium supplement can make a significant difference in your health outcomes. Magnesium Bisglycinate – For Sleep, Calm, and Nervous System Balance Magnesium Bisglycinate is formed by binding magnesium to the amino acid glycine, known for its calming effects on the brain and body. This form is prized for its excellent absorption and digestive comfort, making it ideal for those sensitive to other magnesium compounds. Key Benefits: Supports normal psychological and nervous-system function Promotes relaxation and restful sleep Gentle on digestion — no laxative effect Ideal for evening use or during times of heightened stress Our Magnesium Bisglycinate provides 130 mg of elemental magnesium per two capsules, blended with organic evaporated coconut water for enhanced hydration and mineral synergy. Sustainably packaged in glass jars with biodegradable refills, it’s crafted for purity and performance. Best for: Rest, stress reduction, mental calm, and nightly recovery. Magnesium Malate – For Energy and Recovery Magnesium Malate combines magnesium with malic acid, a compound involved in the Krebs cycle — the body’s core energy production pathway. This form is particularly effective for supporting energy metabolism and reducing fatigue without overstimulation. Key Benefits: Supports normal energy-yielding metabolism Aids muscle recovery and endurance Gentle on digestion, suitable for daytime use Can help reduce feelings of tiredness and fatigue Our Magnesium Malate provides 160 mg of elemental magnesium per two capsules, also combined with organic evaporated coconut water for balanced mineral support. It’s ideal for those seeking vitality, focus, and recovery — whether from exercise or demanding workdays. Best for: Energy, physical performance, and daily vitality. Magnesium Taurate – For Heart Health and Relaxation Magnesium Taurate is a compound of magnesium and the amino acid taurine, which plays a key role in cardiovascular and nervous system health. This form is well tolerated and supports both relaxation and circulation, making it a preferred option for individuals seeking calm focus and heart function support. Key Benefits: Supports cardiovascular function and circulation Aids nervous-system balance and calm alertness Promotes muscle and heart relaxation Gentle and well absorbed Our Magnesium Taurate pairs this highly bioavailable form with organic evaporated coconut water, creating a formulation that’s both pure and physiologically balanced. Best for: Heart health, calm focus, and exercise recovery. Which Magnesium Is Right for You? Choose Bisglycinate if you want to unwind, sleep deeply, or manage stress naturally. Choose Malate if you need sustained energy, focus, or post-exercise recovery. Choose Taurate if your goal is heart health, relaxation, or steady endurance. For many, rotating or combining forms across the day — for example, Malate in the morning and Bisglycinate in the evening — provides a balanced approach to magnesium intake. Our Commitment to Purity At ELIVIDE, every formulation is guided by one principle: the body recognises purity.That’s why our magnesium range is: Additive-free and fully reacted for superior absorption Encapsulated in pullulan, not synthetic HPMC Packaged sustainably in glass and biodegradable pouches Crafted in the UK using renewable energy and third-party tested We believe supplements should reflect nature — clean, transparent, and biologically compatible. Summary Magnesium Bisglycinate, Malate, and Taurate each have unique strengths.By understanding how each supports the body — from energy and calm to circulation and sleep — you can choose the form that aligns best with your health goals. Whether your priority is rest, energy, or balance, our ELIVIDE Magnesium range offers a natural way to reconnect with equilibrium — sustainably crafted, biologically effective, and free from compromise. Still unsure? Take our magnesium quiz to find out which form works best for you. Frequently Asked Questions What makes ELIVIDE’s magnesium range different? Our formulations are entirely additive-free, blended with organic evaporated coconut water, and encapsulated in pullulan for superior purity and absorption. Can I combine more than one form? Yes. Many people take Magnesium Malate in the morning and Magnesium Bisglycinate in the evening to support energy and relaxation across the day. Are these supplements suitable for sensitive digestion? Absolutely. All three forms are gentle, well absorbed, and free from laxative effects. Is the packaging sustainable? Yes — every jar is glass, and our refill pouches are biodegradable. We plant one tree with every order to offset carbon impact. Where are ELIVIDE supplements made? All products are manufactured in the UK using renewable energy and independently tested for quality and purity.
by Matt Jarosy
Supplements That Help Reduce Histamine: Our New Histamine Metabolism Support Complex
Histamine is a naturally occurring compound in your body, with a pivotal role in various physiological processes. It's a small molecule that plays a significant role in immune responses, stomach acid production, and neurotransmission. While histamine is essential for several bodily functions, an excess of it can lead to a range of uncomfortable symptoms. In this article, we will explore what histamine is, the symptoms of excess histamine, common triggers, and the enzymes responsible for metabolizing histamine. What Is Histamine? Histamine, chemically known as 2-(4-imidazolyl)ethylamine, is a neurotransmitter and a biogenic amine. It is synthesized from the amino acid histidine through a series of enzymatic reactions. Once produced, histamine is stored in specialized cells called mast cells and basophils, primarily in tissues that are in direct contact with the external environment, such as the skin, respiratory tract, and gastrointestinal tract. Symptoms of Excess Histamine Histamine plays a vital role in your immune system, helping to defend your body against pathogens. However, excessive histamine levels can lead to a range of unpleasant symptoms. This condition is known as histamine intolerance, and its symptoms can mimic allergies or other health issues. Common symptoms of excess histamine include Skin Issues: Itching, hives, redness, and eczema are frequent skin reactions to excess histamine. Histamine can cause blood vessels to dilate, leading to these visible skin changes Gastrointestinal Problems: Excess histamine can affect your stomach and intestines, causing symptoms like abdominal pain, bloating, diarrhea, and nausea. Respiratory Symptoms: Histamine can constrict airways and trigger symptoms like sneezing, congestion, and wheezing, which are often associated with allergies Headaches and Migraines: Histamine is a potent vasodilator, meaning it can expand blood vessels in the brain and lead to headaches or migraines. Cardiovascular Symptoms: Some people may experience low blood pressure and an increased heart rate due to histamine-induced blood vessel dilation Fatigue: Histamine intolerance can also lead to fatigue and a general feeling of malaise. Common Triggers of Histamine: Understanding what triggers excess histamine is crucial for managing histamine intolerance. Several factors can contribute to elevated histamine levels in the body. Diet: Certain foods are high in histamine or trigger its release. These include aged cheeses, fermented foods, alcohol, and processed or smoked meats Allergies: Allergic reactions can release large amounts of histamine in response to allergens like pollen, dust mites, or pet dander. Gut Health: An imbalance of gut bacteria can impair the breakdown of histamine in the digestive tract, leading to its accumulation Medications: Some medications, such as non-steroidal anti-inflammatory drugs (NSAIDs) and certain antacids, can interfere with histamine metabolism Stress: Stress can stimulate the release of histamine, exacerbating symptoms in individuals with histamine intolerance. Enzymes that Metabolize Histamine: In your body, histamine levels are carefully regulated by enzymes that break it down and convert it into inactive metabolites. Two key enzymes involved in histamine metabolism are: Diamine Oxidase (DAO): This enzyme is primarily responsible for breaking down histamine in the digestive tract. It's produced by the cells lining your gut and helps prevent histamine from being absorbed into the bloodstream. Histamine N-Methyltransferase (HNMT): HNMT is found in various tissues throughout the body and plays a role in metabolizing histamine in the brain and other organs. It helps regulate histamine levels in the central nervous system. When these enzymes are functioning correctly, they help maintain a balance of histamine in your body. However, genetic factors, medications, or gut health issues can impair the activity of these enzymes, contributing to histamine intolerance. Our new histamine complex uses a variety of ingredients to not only reduce the effects of histamine but also help your body metabolise it more efficiently. Including: Creatine Monohydrate - Enhancing Histamine Metabolism and Energy ProductionCreatine monohydrate indirectly promotes histamine metabolism by supporting the activity of histamine-metabolizing enzymes, such as diamine oxidase (DAO) and histamine-N-methyltransferase (HNMT). By facilitating the breakdown of histamine, creatine reduces its accumulation and helps alleviate histamine intolerance symptoms. Additionally, creatine plays a vital role in cellular energy production, ensuring optimal function and efficiency in histamine metabolism.Organic Acerola: Natural Vitamin C - Antioxidant Defense and Histamine ModulationAcerola is a rich source of natural vitamin C which is a potent antioxidant. Vitamin C protects against histamine-induced oxidative stress, which can exacerbate histamine intolerance symptoms. By neutralizing free radicals and reducing oxidative damage, vitamin C helps maintain a balanced histamine response. Furthermore, vitamin C exhibits anti-inflammatory properties and supports immune function, contributing to a well-regulated histamine system.L-Theanine - Calming Inflammation and Modulating Histamine ReleaseL-theanine, derived from green tea, exerts anti-inflammatory effects by inhibiting the activation of pro-inflammatory signaling molecules, such as nuclear factor-kappa B (NF-κB). By reducing inflammation, L-theanine helps modulate histamine release and mitigate histamine-related discomfort. Moreover, L-theanine promotes relaxation by enhancing alpha brain wave activity, which can reduce stress-induced histamine release. Bromelain - Digestive Support and Histamine BreakdownBromelain, a proteolytic enzyme found in pineapple, aids in the digestion of proteins, including histamine-rich foods. By facilitating protein breakdown, bromelain supports proper digestion and minimizes the absorption of intact histamine molecules. This digestive support helps reduce histamine accumulation in the body and alleviates digestive symptoms associated with histamine intolerance. Bromelain has also been shown to inhibit the production of pro-inflammatory cytokines, such as interleukin-6 (IL-6) and tumor necrosis factor-alpha (TNF-α). By reducing inflammation, bromelain may indirectly decrease the release or synthesis of histamine in certain immune cells.Boswellia - Anti-inflammatory Action and Histamine BalanceBoswellia possesses potent anti-inflammatory properties due to its active components, such as boswellic acids. By inhibiting the activity of pro-inflammatory enzymes, including 5-lipoxygenase (5-LOX) and cyclooxygenase-2 (COX-2), boswellia helps reduce histamine-induced inflammation and promotes a balanced histamine response. This anti-inflammatory action contributes to overall histamine tolerance and alleviation of associated symptoms.Copper - The Central Atom of Histamine Metabolism EnzymesMinerals play an important role in histamine balance and copper is no exception. Copper is an essential cofactor for DAO, the primary enzyme responsible for breaking down histamine in the gut. Adequate copper levels ensure proper DAO activity, facilitating efficient histamine metabolism and preventing its accumulation.Vitamin B6 - Enzyme Co-Factor in Histamine ClearanceVitamin B6, also known as pyridoxine or P5P, plays a crucial role in the metabolism of histamine. It is a cofactor in the production of enzymes that metabolise histamine, further supporting its regulation. While vitamin B6 may not directly lower histamine levels, its role in histamine metabolism suggests that it can help alleviate the effects of histamine-related conditions, such as allergies or histamine intolerance. Bifidobacterium infantis and Bifidobacterium longum - Gut Microbiota Support for Improved Histamine ToleranceBifidobacterium infantis and Bifidobacterium longum, two beneficial probiotic strains, play a crucial role in supporting a healthy gut microbiota. By promoting a balanced microbial environment, these strains help optimize digestion and reduce histamine production in the gut. Furthermore these two specific strains have been to suppress allergic type symptoms and decrease histamine levels. Find out more here
by Matt Jarosy | Registered Nutritionist & Founder BSc DipNT (mANP) DipHC
Why We Don’t Recommend Reverse Osmosis Water Filters - And What We Use Instead
Clean drinking water should be simple. Yet in the 21st century, we are surrounded by a confusing landscape of technologies that all promise the purest water possible. From carbon block filters and ionisers to distillers and reverse osmosis systems, each one is marketed as the gold standard.
