ELIVIDE Wellness Journal

Natural Electrolytes vs Sports Drinks: A Healthier Approach to Hydration
Natural Electrolytes vs Sports Drinks: A Healthier Approach to Hydration
When most people think of electrolytes, they picture brightly coloured sports drinks lining supermarket shelves. These products have dominated the hydration market for decades, but they are far from the... Read more...
Why We Don’t Recommend Reverse Osmosis Water Filters - And What We Use Instead
Why We Don’t Recommend Reverse Osmosis Water Filters - And What We Use Instead
Clean drinking water should be simple. Yet in the 21st century, we are surrounded by a confusing landscape of technologies that all promise the purest water possible. From carbon block... Read more...
Magnesium Bisglycinate vs Malate vs Taurate: The Key Differences
Magnesium Bisglycinate vs Malate vs Taurate: The Key Differences
Choosing the right form of magnesium can make a significant difference to how your body feels and performs. At ELIVIDE, we’ve carefully formulated three distinct magnesium options Bisglycinate, Malate, and... Read more...
Introducing Magnesium Bisglycinate Food Mineral Balance
Introducing Magnesium Bisglycinate Food – Enhanced Mineral Balance
Bisglycinate Food contains only two ingredients: magnesium bisglycinate & organic evaporated coconut water, absolutely zero additives. Crafted in the UK, it's housed in glass jars or biodegradable refills, backed by total... Read more...
Magnesium quiz find your magnesium match
Find Your Magnesium Match Quiz
Choosing the right magnesium supplement can make a real difference to how you feel. Magnesium supports almost all biochemical reactions, including energy production, nervous system balance, sleep quality and muscle... Read more...
Clear Spiral Water Filtration System ELIVIDE
Introducing The Clear Spiral Water Filtration System
When I was researching water filters, many of them had complex integrations involving plumbing or you needed to wait for gravity to filter the water. I wanted something that was... Read more...
Supplements That Help Reduce Histamine: Our New Histamine Metabolism Support Complex
Supplements That Help Reduce Histamine: Our New Histamine Metabolism Support Complex
Histamine is a naturally occurring compound in your body, with a pivotal role in various physiological processes. It's a small molecule that plays a significant role in immune responses, stomach... Read more...
Fueling Your Mitochondria: Make More Energy
Fueling Your Mitochondria: Make More Energy
Mitochondria are membranous, slightly elongated structures contained within the cytoplasm of almost all eukaryotic cells. Using aerobic respiration, they take oxygen and the compounds in our food to make energy... Read more...
Magnesium glycinate benefits
Everything You Need To Know On Magnesium Glycinate
Magnesium glycinate (or bisglycinate) is a highly bioavailable form of magnesium made by chelating magnesium to the amino acid glycine. Chelated magnesium is a unique preparation method that offers increased... Read more...
Stress and magnesium levels
How Stress Affects Your Magnesium Levels
How Stress Affects Your Magnesium Levels One of the most common questions we’re asked is: do we need more magnesium when we’re stressed? The short answer is yes — but... Read more...
The different types of magnesium in health
The Different Forms of Magnesium & Reading Labels
When shopping for magnesium supplements, it’s easy to be misled by numbers on the label. At ELIVIDE, we list the net elemental magnesium content on all of our magnesium supplements. Read more...
Low magnesium in the body
Low Magnesium and Its Impact on the Body
Magnesium often gets labelled as the “relaxation mineral”, but its role extends far beyond stress relief. It’s required for hundreds of enzymatic reactions that regulate energy, muscle function, and cellular... Read more...