ELIVIDE Wellness Journal

Magnesium Glycinate for Sleep and Stress: A Comprehensive Review
Magnesium Glycinate for Sleep and Stress: A Comprehensive Review
If you’re finding it hard to unwind or sleep deeply, our Magnesium Bisglycinate Food was created precisely for that. Magnesium is an essential element for the body, playing a key... Read more...
Which Form of Magnesium Should I Take? Magnesium Bisglycinate, Magnesium Taurate & Magnesium Malate
Which Form of Magnesium Should I Take? Magnesium Bisglycinate, Magnesium Taurate & Magnesium Malate
As the founder and nutritionist behind ELIVIDE, I’ve spent years analysing how different forms of magnesium influence physiology, mood, and performance. Magnesium is involved in over 300 enzymatic reactions that affect... Read more...
Magnesium glycinate benefits
Everything You Need To Know On Magnesium Glycinate
Magnesium glycinate (or bisglycinate) is a highly bioavailable form of magnesium made by chelating magnesium to the amino acid glycine. Chelated magnesium is a unique preparation method that offers increased... Read more...
Stress and magnesium levels
How Stress Affects Your Magnesium Levels
How Stress Affects Your Magnesium Levels One of the most common questions we’re asked is: do we need more magnesium when we’re stressed? The short answer is yes — but... Read more...
Benefits of Taurine For Cellular Health
Taurine: The Sulphur Amino Acid for Calm, Focus and Cellular Health
Taurine is one of those nutrients that quietly supports almost every major system in the body, yet often goes unnoticed. It’s an amino sulfonic acid, commonly referred to as an... Read more...