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Magnesium Bisglycinate With Organic Wholefood Magnesium
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Eclipse C
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Magnesium Taurate With Organic Wholefood Magnesium
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Magnesium Malate With Organic Wholefood Magnesium
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ELIVIDE is all about transparency, purity & sustainability. We wanted to create a supplement line without all the artificial additives & plastic packaging. Our no-nonsense labels mean you know exactly what you're paying for. Designed by Nutritional Therapists and backed by the most bioavailable nutrients.

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Online shopping has transformed retail. Unfortunately, it’s also impacting the environment. Today, we’re becoming one of the only e-commerce brands that help reforestation by planting 1 tree with every order, with over 2000 trees planted.

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The ELIVIDE difference

Bioavailability | Purity | Sustainability

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Find Your Magnesium Match Quiz

Find Your Magnesium Match Quiz

As you may know, magnesium is one of the most vital minerals for human health. However many people don’t realise that the type of magnesium you take matters just as much as the dose. With so many forms available, it’s easy to feel overwhelmed when trying to choose the right one. That’s why we’ve created a quick and easy quiz to help you discover which magnesium best suits your body and lifestyle. This quiz is designed to guide you through a few simple questions about your health goals, symptoms, energy patterns, digestion, stress levels, and sleep quality. Based on your answers, we’ll recommend one of three targeted magnesium forms: magnesium malate, magnesium bisglycinate, or magnesium taurate. Each form has its own unique benefits and is better suited to specific needs. For example, magnesium malate is often chosen by those who feel tired, sluggish, or run down during the day. It’s bound to malic acid, which plays a role in the production of cellular energy. This form may be ideal if you’re struggling with fatigue, muscle tightness, or need extra support for physical recovery. On the other hand, magnesium bisglycinate is a calming, well-tolerated form bound to the amino acid glycine. It’s a favourite for people who experience stress, sleep disturbances, or nervous tension. If you’re dealing with racing thoughts at night, muscle cramps, or simply want deeper sleep, this may be the form your body is craving. Finally, magnesium taurate combines magnesium with taurine, an amino acid known for its role in heart function and nervous system regulation. It may be helpful if you’re looking to support your cardiovascular health, manage stress more effectively, or stabilise blood pressure and mood. The beauty of magnesium is that it doesn’t force the body in one direction, instead, it supports balance. It fuels energy production via its role as a cofactor in ATP synthesis, but it also soothes the nervous system by influencing neurotransmitters like GABA and serotonin. It’s one of the few nutrients that can help you feel more energised during the day and relaxed at night, depending on how your body is functioning. However, we all respond differently to each form. Your digestion, hormones, stress levels, and even genetic makeup can influence how a particular magnesium supplement works for you. That’s why this quiz isn’t just about recommending a product, it’s a chance to learn more about your body and how it’s responding to stress, fatigue, tension, or imbalance. Whether you’re dealing with low energy, poor sleep, muscle tightness, or just want to feel more resilient, this quiz will point you toward a magnesium type that’s most likely to support your unique needs. The quiz only takes a minute and can help guide you to which form might be most suitable. However, as always, experimentation and listening to your body is key. Start here

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Is it bio-available? Optimising Absorption of Food & Supplements

Is it bio-available? Optimising Absorption of Food & Supplements

Bioavailability is a fundamental concept in nutrition and pharmacology, describing the proportion of a nutrient or active ingredient that enters the bloodstream when introduced into the body and is thus able to have an active effect. In simple terms, even if we ingest a high quantity of a particular nutrient, only a certain amount might actually be absorbed and utilised by our body. This makes bioavailability a crucial factor in ensuring that the nutrients or compounds we consume can truly benefit us. Here at ELIVIDE I talk a lot about the bioavailability of many supplements on the market. In fact it was one of the big reasons I started ELIVIDE after seeing that much of the market was using poorly absorbable nutrient forms and additives that negatively affected digestion. But what about the food we ingest? Bioavailability is vital in food because it determines the actual nutritional benefit we gain from what we eat.Even foods that are nutritionally dense may not deliver all their benefits if their nutrients are poorly absorbed. For instance, leafy greens like spinach are high in calcium, but due to the presence of oxalates—a compound that binds to calcium and inhibits absorption—the bioavailability of calcium from spinach is lower than its face value. So how can we improve bioavailability? When I work with clients, I'm always thinking about ways to optimise their absorption of food, before I even think about changing the diet. We can be eating the healthiest food in the world but we might not be absorbing it. Here's my top tips for making sure you get the most out of your food.Chewing You have probably heard this many times before but chewing is essential for digesting food properly. Did you know that carbohydrate digestion starts in the mouth? The more we chew, the more we signal our stomach to produce acid and our pancreas to start making digestive enzymes. Both of which are essential for increasing how much we absorb. Aim for 20 chews per mouthful. Liquid intakeBe mindful of drinking too many fluids near to eating, ideally 20 minutes before and after food refrain from drinking too many fluids. A few sips is absolutely fine but just to be aware that drinking to many fluids can dilute our stomach acid and digestive enzymes. Drinking a lot of fluids during a meal can also lead to feeling uncomfortably full or bloated, which may hinder digestion by causing an overly stretched stomach.TimingThere's nothing more your body loves than routine as its always looking to predict your next move so it can prepare better, at least physiologically speaking. If you can eat at the same time each day, you will find more consistent hunger patterns and likely better digestion as a result. Keeping a routine isn't easy in this day and age but aim for a 30 minute window at each eating interval.BreathingAre you breathing through your mouth the majority of the time? Breathing through your mouth increases activation of the sympathetic nervous system (SNS), sometimes referred to as our fight and flight system. Think of it this way, the only time you would breath through your mouth is when you are running at the peak of your breath, at least thats when it should happen. It's a bit like simulating running for your life. Our SNS is not interested in digesting food and therefore shuts down digestive processes. Try to get into the habit of breathing deeply through your nose during the day and also whilst you eat. This will help make your body feel safe enough to digest properly.There's plenty more one can think about when considering bioavailability but these are great tips to consider that don't even involve changing your food. And don't forget, if we can optimise digestion of food, we can also increase the absorption of the supplements we consume.

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Skin Mineral: Nourishing From The Inside Out

Skin Mineral: Nourishing From The Inside Out

In the quest for healthier, more vibrant hair, skin, and nails, nature has always provided an abundant supply of nutrients. Harnessing the power of the ocean and the land, our revolutionary new supplement combines the benefits of desiccated oyster extract, organic kelp, organic acai berry, and wild-caught marine collagen to offer a potent support for your beauty needs. This all-natural, additive-free supplement is crafted with organic ingredients, ensuring the highest quality and bioavailability. Let’s dive into the amazing benefits of these superfoods and how they support your beauty from the inside out.The Power of Desiccated Oyster Extract Oysters are often celebrated for their aphrodisiac properties, but they are also a powerhouse of nutrients that are essential for healthy hair, skin, and nails. Desiccated oyster extract is rich in zinc, selenium, iron, and B vitamins, particularly B12. Zinc: Essential for cell division and growth, zinc helps maintain the structural integrity of hair, skin, and nails. It also plays a crucial role in the synthesis of collagen and keratin, the proteins that make up these tissues. Selenium: This mineral supports antioxidant enzymes, protecting cells from damage and contributing to a youthful complexion. Copper: Vital for oxygen transport, iron ensures that your hair follicles receive adequate oxygen, promoting growth and strength. Vitamin B12: Crucial for cell production and energy metabolism, B12 helps keep your skin glowing and your nails strong. The Benefits of Organic Kelp Organic kelp is a type of seaweed packed with a variety of essential nutrients, including iodine, calcium, and vitamins A, C, and E. Iodine: Necessary for thyroid function, iodine helps regulate metabolism, which can impact hair growth and overall skin health. Calcium: Supports cell renewal and the production of sebum, the natural oil that keeps your skin and scalp moisturized. Vitamins A, C, and E: These vitamins are powerful antioxidants that protect the skin from free radical damage, promote collagen production, and enhance skin elasticity and hydration. The Superfood Strength of Organic Acai Berry Acai berries are renowned for their high antioxidant content, along with vitamins and healthy fats that contribute to skin, hair, and nail health. Antioxidants: Acai berries contain anthocyanins, which fight oxidative stress and protect against aging and damage from environmental factors. Vitamin A precusors: Promotes skin repair and regeneration, helping to reduce the appearance of fine lines and wrinkles. Omega-3, 6, and 9 fatty acids: These healthy fats nourish the skin, making it supple and hydrated, while also supporting scalp health and hair strength. The Collagen Boost from Wild-Caught Marine Collagen Collagen is the most abundant protein in the body, essential for the structure and elasticity of the skin, as well as the strength of hair and nails. Wild-caught marine collagen is sourced from fish, providing a sustainable and highly bioavailable form of this crucial protein. Amino Acids: Marine collagen is rich in glycine, proline, and hydroxyproline, amino acids that are key components of collagen. These amino acids help maintain skin elasticity, reduce wrinkles, and support hair and nail growth. Bioavailability: Marine collagen is more easily absorbed by the body compared to other sources, ensuring that your body can efficiently use the nutrients to repair and strengthen tissues. Why Bioavailability Matters Bioavailability refers to the extent and rate at which the active ingredients of a supplement are absorbed and utilized by the body. High bioavailability means that more of the nutrients in the supplement are available for the body to use. As always our new supplement’s use of organic and natural ingredients to enhance its bioavailability, ensuring that you receive the maximum benefit from each dose. The absence of additives further ensures that nothing interferes with the absorption and effectiveness of these vital nutrients.Pure, Organic, and Additive-Free In a market flooded with supplements, it’s crucial to choose one that prioritizes quality and purity. This supplement is free from additives, fillers, and artificial ingredients, focusing solely on delivering the potent nutrients your body needs. By using organic sources, it not only supports your health but also promotes sustainable and environmentally friendly practices.

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