ELIVIDE Wellness Journal

PQQ vs CoQ10: Key Differences, Benefits & Which to Choose
PQQ vs CoQ10: Key Differences, Benefits & Which to Choose
PQQ and CoQ10 come up constantly in conversations about mitochondrial health, and for good reason. They're both genuinely useful supplements. But here's the thing most people don't realise: they do... Read more...
How Magnesium Regulates the Nervous System: Mechanisms
How Magnesium Regulates the Nervous System: Mechanisms
Magnesium is involved in over 300 enzymatic reactions across the human body (if not many more), but its role in the nervous system is arguably where it makes the biggest... Read more...
Vagus Nerve Supplements: What the Evidence Actually Shows
Vagus Nerve Supplements: What the Evidence Actually Shows
The vagus nerve has become something of a celebrity in health and wellness circles over the past few years. And for good reason. It's the longest cranial nerve in the... Read more...
Histamine and Exercise Intolerance: Why Workouts Trigger Symptoms
Histamine and Exercise Intolerance: Why Workouts Trigger Symptoms
If you flush, break out in hives, get headaches, feel dizzy, or turn nauseous during or after a workout, histamine could well be the reason. For people with histamine intolerance... Read more...
Trace Mineral Deficiencies in the Modern UK Diet
Trace Mineral Deficiencies in the Modern UK Diet
You would think that living in one of the wealthiest countries in the world would mean we're getting all the nutrients we need. But the data tells a different story.... Read more...
Why Copper and Zinc Balance Matters: Understanding Mineral Ratios
Why Copper and Zinc Balance Matters: Understanding Mineral Ratios
Copper and zinc are two essential trace minerals that interact closely in the body. While both are critical for immune function, energy production, and enzyme activity, they exist in a... Read more...
Why I Started ELIVIDE – Redefining Purity in Supplements
Why I Started ELIVIDE – Redefining Purity in Supplements
When I first set out to create ELIVIDE, my goal was simple: to design supplements that truly respect human biology and the environment. After years of studying nutrition and working... Read more...