ELIVIDE Wellness Journal

How Magnesium Regulates the Nervous System: Mechanisms
How Magnesium Regulates the Nervous System: Mechanisms
Magnesium is involved in over 300 enzymatic reactions across the human body (if not many more), but its role in the nervous system is arguably where it makes the biggest... Read more...
Magnesium Glycinate for Sleep and Stress: A Comprehensive Review
Magnesium Glycinate for Sleep and Stress: A Comprehensive Review
If you’re finding it hard to unwind or sleep deeply, our Magnesium Bisglycinate Food was created precisely for that. Magnesium is an essential element for the body, playing a key... Read more...
Stress and magnesium levels
How Stress Affects Your Magnesium Levels
How Stress Affects Your Magnesium Levels One of the most common questions we’re asked is: do we need more magnesium when we’re stressed? The short answer is yes — but... Read more...