ELIVIDE Wellness Journal

Inflammation and Mitochondrial Dysfunction: The Vicious Cycle
Inflammation and Mitochondrial Dysfunction: The Vicious Cycle
If there's one thing that keeps coming up in chronic disease research, it's the relationship between inflammation and mitochondrial dysfunction. And it's not a simple one-way street. Damaged mitochondria churn... Read more...
How Magnesium Regulates the Nervous System: Mechanisms
How Magnesium Regulates the Nervous System: Mechanisms
Magnesium is involved in over 300 enzymatic reactions across the human body (if not many more), but its role in the nervous system is arguably where it makes the biggest... Read more...
Vagus Nerve Supplements: What the Evidence Actually Shows
Vagus Nerve Supplements: What the Evidence Actually Shows
The vagus nerve has become something of a celebrity in health and wellness circles over the past few years. And for good reason. It's the longest cranial nerve in the... Read more...
Why Your Blood Tests Say You're Fine But You're Not
Why Your Blood Tests Say You're Fine But You're Not
You've been feeling exhausted, foggy, anxious, or just generally off for months. You go to your GP, get blood tests done, and the results come back normal. Everything looks fine,... Read more...
Early Symptoms of Mitochondrial Dysfunction You Should Know
Early Symptoms of Mitochondrial Dysfunction You Should Know
Mitochondrial dysfunction isn't something most people have on their radar, but its effects? Millions of us feel them every day. That persistent fatigue sleep doesn't seem to touch. Workouts that... Read more...
Trace Mineral Deficiencies in the Modern UK Diet
Trace Mineral Deficiencies in the Modern UK Diet
You would think that living in one of the wealthiest countries in the world would mean we're getting all the nutrients we need. But the data tells a different story.... Read more...
Magnesium Malate: Restoring Energy and Balance Naturally
Magnesium Malate: Restoring Energy and Balance Naturally
As a nutritionist, I’ve worked with hundreds of clients struggling with low energy, muscle tension, and restless sleep, and magnesium deficiency is one of the most consistent underlying patterns I... Read more...
Magnesium Bisglycinate vs Malate vs Taurate: The Key Differences
Magnesium Bisglycinate vs Malate vs Taurate: The Key Differences
Choosing the right form of magnesium can make a significant difference to how your body feels and performs. At ELIVIDE, we’ve carefully formulated three distinct magnesium options Bisglycinate, Malate, and... Read more...
Magnesium Glycinate for Sleep and Stress: A Comprehensive Review
Magnesium Glycinate for Sleep and Stress: A Comprehensive Review
If you’re finding it hard to unwind or sleep deeply, our Magnesium Bisglycinate Food was created precisely for that. Magnesium is an essential element for the body, playing a key... Read more...
Introducing Magnesium Bisglycinate Food Mineral Balance
Introducing Magnesium Bisglycinate Food – Enhanced Mineral Balance
Bisglycinate Food contains only two ingredients: magnesium bisglycinate & organic evaporated coconut water, absolutely zero additives. Crafted in the UK, it's housed in glass jars or biodegradable refills, backed by total... Read more...
Magnesium glycinate benefits
Everything You Need To Know On Magnesium Glycinate
Magnesium glycinate (or bisglycinate) is a highly bioavailable form of magnesium made by chelating magnesium to the amino acid glycine. Chelated magnesium is a unique preparation method that offers increased... Read more...
Stress and magnesium levels
How Stress Affects Your Magnesium Levels
How Stress Affects Your Magnesium Levels One of the most common questions we’re asked is: do we need more magnesium when we’re stressed? The short answer is yes — but... Read more...