ELIVIDE Wellness Journal

Magnesium Malate: Restoring Energy and Balance Naturally
Magnesium Malate: Restoring Energy and Balance Naturally
As a nutritionist, I’ve worked with hundreds of clients struggling with low energy, muscle tension, and restless sleep, and magnesium deficiency is one of the most consistent underlying patterns I... Read more...
UELIVIDE Metabolic Flow supplement supporting mitochondrial and metabolic health”
Understanding Metabolic Health: The Foundation of Lasting Energy and Vitality
Metabolic health defines how effectively your body converts food and oxygen into usable energy while maintaining balanced blood sugar, lipids, and blood pressure. When this system runs smoothly, you experience... Read more...
Unveiling the Power of Coenzyme Q10 (CoQ10): A Comprehensive Guide
Unveiling the Power of Coenzyme Q10 (CoQ10): A Comprehensive Guide
In the realm of health and wellness, the spotlight often falls on various vitamins and minerals, but one lesser-known yet crucial compound deserves attention – Coenzyme Q10, also known as... Read more...
Which Form of Magnesium Should I Take? Magnesium Bisglycinate, Magnesium Taurate & Magnesium Malate
Which Form of Magnesium Should I Take? Magnesium Bisglycinate, Magnesium Taurate & Magnesium Malate
As the founder and nutritionist behind ELIVIDE, I’ve spent years analysing how different forms of magnesium influence physiology, mood, and performance. Magnesium is involved in over 300 enzymatic reactions that affect... Read more...
PQQ, COQ10 and mitochondria
Pyrroloquinoline quinone (PQQ): From Stardust to Mitochondria
We recently launched our mitochondrial support supplement, Metabolic Flow, which contains a unique compound called Pyrroloquinoline Quinone (PQQ). In this article, we’ll explore what PQQ is, how it works, and why... Read more...
Fueling Your Mitochondria: Make More Energy
Fueling Your Mitochondria: Make More Energy
Mitochondria are membranous, slightly elongated structures contained within the cytoplasm of almost all eukaryotic cells. Using aerobic respiration, they take oxygen and the compounds in our food to make energy... Read more...