{"title":"Sleep \u0026 Recovery","description":"","products":[{"product_id":"magnesium-bisglycinate","title":"Magnesium Bisglycinate with Coconut Water Electrolytes","description":"\u003ch2 style=\"text-align: left;\"\u003e\u003cstrong\u003e \u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv class=\"product-description rte\"\u003e\n\u003cdiv class=\"wysiwyg text-md\"\u003e\n\u003cp\u003ePerfectly blended with nature’s own electrolyte solution - \u003cstrong\u003eorganic evaporated coconut water\u003c\/strong\u003e - this formulation delivers bioavailable magnesium in its most gentle, highly absorbed form. Sourced from young organic coconuts and slowly evaporated at low temperatures, the powder retains the full spectrum of natural electrolytes and trace minerals found in fresh coconut water, without the bulk or perishability.\u003c\/p\u003e\n\u003cp\u003eEach serving provides 130 mg of elemental magnesium alongside naturally occurring potassium, calcium, and sodium, helping maintain optimal hydration, muscle function, and electrolyte balance. It’s ideal for athletes, busy professionals, or anyone looking to support relaxation, recovery, and calm throughout the day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy it matters\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMagnesium bisglycinate is chelated with glycine - an amino acid that promotes calmness and supports nervous system balance. This makes it one of the most well-tolerated, bioavailable forms of magnesium, gentle on digestion and effective for daily use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFunctions of Magnesium\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupports protein synthesis and energy production (ATP)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAids vitamin D activation and calcium utilisation\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRegulates muscle contraction and nerve transmission\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHelps maintain normal blood pressure and glucose balance\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePromotes heart rhythm stability and inflammatory control\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFree from additives, fillers, and synthetic binders, our \u003ca\u003e\u003cstrong\u003eMagnesium Bisglycinate Food\u003c\/strong\u003e\u003c\/a\u003e is crafted in the UK using renewable energy and housed in glass jars or biodegradable refill pouches - a clean, sustainable choice for daily magnesium support.\u003c\/p\u003e\n\u003cul class=\"checkmark-list list-unstyled\"\u003e\n\u003cli\u003e90 capsules per jar or refill\u003c\/li\u003e\n\u003cli\u003e45 day supply (2 capsules per day)\u003c\/li\u003e\n\u003cli\u003eDual form of magnesium for optimal bioavailability\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarians \u0026amp; vegans\u003c\/li\u003e\n\u003cli\u003eIndependently tested\u003c\/li\u003e\n\u003cli\u003eZero additives, binders or flow agents\u003c\/li\u003e\n\u003cli\u003ePullulan capsule (derived from tapioca)\u003c\/li\u003e\n\u003cli\u003eManufactured in a GMP-certified facility to ensure the highest quality \u0026amp; purity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eResearch\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6316205\/\" target=\"_blank\"\u003e\u003cem\u003eMagnesium: Are We Consuming Enough?\u003c\/em\u003e\u003cspan class=\"visually-hidden\"\u003e(link opens in new tab\/window)\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5926493\/\" target=\"_blank\"\u003e\u003cem\u003eMagnesium and Human Health: Perspectives and Research Directions\u003c\/em\u003e\u003cspan class=\"visually-hidden\"\u003e(link opens in new tab\/window)\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22293292\/\" target=\"_blank\"\u003e\u003cem\u003eNew therapeutic strategy for amino acid medicine: glycine improves the quality of sleep\u003c\/em\u003e\u003cspan class=\"visually-hidden\"\u003e(link opens in new tab\/window)\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5350494\/\" target=\"_blank\"\u003e\u003cem\u003eMultifarious Beneficial Effect of Nonessential Amino Acid, Glycine: A Review\u003c\/em\u003e\u003cspan class=\"visually-hidden\"\u003e(link opens in new tab\/window)\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30541089\/\" target=\"_blank\"\u003e\u003cem\u003eMagnesium status and supplementation influence vitamin D status and metabolism: results from a randomized trial\u003c\/em\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"ELIVIDE","offers":[{"title":"Glass Jar 90","offer_id":42290793480344,"sku":"ELV-MGWFM-CAP-90","price":32.0,"currency_code":"GBP","in_stock":false},{"title":"Refill Pouch 90","offer_id":42290793513112,"sku":"ELV-MGWFM-CAP-90-REFILL","price":31.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0503\/6841\/3848\/files\/elivide-magnesium-bisglycinate-food-main.webp?v=1772714209"},{"product_id":"magnesium-taurate","title":"Magnesium Taurate with Coconut Water Electrolytes","description":"\u003cp\u003e\u003cstrong\u003eMagnesium Taurate\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCardiovascular health: Magnesium taurate has been shown to support heart health by helping to regulate blood pressure.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eImproved mood: Magnesium taurate has been shown to have a positive effect on mood and can help to reduce symptoms of anxiety through supporting GABA receptors.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eMuscle relaxation: Magnesium is essential for muscle function, and magnesium taurate has been shown to be particularly effective at promoting muscle relaxation and reducing muscle cramps and soreness.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eBetter sleep quality: Magnesium is also essential for promoting restful sleep, and magnesium taurate can improve sleep quality by promoting relaxation and reducing stress and anxiety.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eImproved cognitive Function: Magnesium taurate can support brain health and improve cognitive function, including memory and attention span.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eEnhanced exercise performance: Magnesium taurate can support exercise performance by promoting muscle relaxation, reducing muscle cramps and soreness, and increasing energy production.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eHeadache support: Magnesium taurate can help to reduce headaches by promoting relaxation and reducing inflammation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium functions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProtein synthesis\u003c\/li\u003e\n\u003cli\u003eVitamin D synthesis\u003c\/li\u003e\n\u003cli\u003eMuscle and nerve function\u003c\/li\u003e\n\u003cli\u003eBlood glucose control, and blood pressure regulation\u003c\/li\u003e\n\u003cli\u003eNerve impulse conduction and muscle contraction\u003c\/li\u003e\n\u003cli\u003eHeart rhythm\u003c\/li\u003e\n\u003cli\u003eInflammation control\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOur Magnesium Taurate \u0026amp; Wholefood Magnesium\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔ \u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e90 capsules per jar or refill\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e✔ \u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e45 day supply (2 capsules per day)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e✔  Dual form of magnesium for optimal bioavailability\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e✔  Suitable for vegetarians and vegans\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e✔  Independently tested\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e✔  Zero additives, binders or flow agents\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔  Pullulan capsule (derived from tapioca)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e✔  Manufactured in a GMP-certified facility to ensure the highest quality \u0026amp; purity\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eResearch\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6316205\/\" target=\"_blank\"\u003eMagnesium: Are We Consuming Enough?\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5933890\/\" target=\"_blank\"\u003eEffects and Mechanisms of Taurine as a Therapeutic Agent\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29679349\/\" target=\"_blank\"\u003eTimeline (Bioavailability) of Magnesium Compounds in Hours: Which Magnesium Compound Works Best?\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2586397\/#:~:text=In%20addition%2C%20taurine%20has%20been,the%20antihypertensive%20action%20of%20taurine.\" target=\"_blank\"\u003eThe potential health benefits of taurine in cardiovascular disease\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29480918\/\" target=\"_blank\"\u003eRole of Magnesium in Vitamin D Activation and Function\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"ELIVIDE","offers":[{"title":"Glass Jar 90","offer_id":42290961940632,"sku":"ELV-MTWFM-CAP-90","price":32.0,"currency_code":"GBP","in_stock":true},{"title":"Refill Pouch 90","offer_id":42290962006168,"sku":"ELV-MTWFM-CAP-90-REFILL","price":31.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0503\/6841\/3848\/files\/Magnesium_taurate_with_coconut_water_main_jar_white.webp?v=1774272151"},{"product_id":"complete-magnesium-setup","title":"Complete Magnesium Setup","description":"\u003cp\u003e\u003cstrong\u003eMagnesium Malate:\u003c\/strong\u003e This form of magnesium is a combination of magnesium and malic acid.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEnergy production: Malic acid plays a crucial role in the production of adenosine triphosphate (ATP), the energy currency of our cells. By combining magnesium with malic acid, Magnesium Malate supports optimal energy levels throughout the day.\u003c\/li\u003e\n\u003cli\u003eMuscle relaxation: Magnesium is well-known for its ability to promote muscle relaxation, easing tension and supporting a calm state of mind.\u003c\/li\u003e\n\u003cli\u003eImproved digestion: Malic acid helps maintain a healthy digestive system by supporting regular bowel movements and promoting the breakdown of food.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium Taurate:\u003c\/strong\u003e This unique blend combines magnesium with the amino acid taurine, offering benefits, such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCardiovascular support: Taurine has been shown to support cardiovascular health by promoting balanced blood pressure levels.\u003c\/li\u003e\n\u003cli\u003eNeurological well-being: Magnesium Taurate may help support neurotransmitter balance, promoting a healthy mood and optimal cognitive function.\u003c\/li\u003e\n\u003cli\u003eMuscle and nerve function: Magnesium is essential for proper muscle and nerve function, and the addition of taurine further enhances these benefits, aiding in muscle relaxation and nerve signal transmission.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium Bisglycinate:\u003c\/strong\u003e This chelated form of magnesium is bound to the amino acid glycine, allowing for enhanced absorption and bioavailability. Key features include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGentle on the stomach: Magnesium Bisglycinate is less likely to cause digestive discomfort compared to other forms of magnesium, making it an excellent choice for those with sensitive stomachs.\u003c\/li\u003e\n\u003cli\u003eRestful sleep support: This form of magnesium has a calming effect on the body, promoting relaxation and supporting restful sleep patterns.\u003c\/li\u003e\n\u003cli\u003eBone health: Magnesium plays a vital role in bone formation and maintenance, and Magnesium Bisglycinate provides a bioavailable source of magnesium for this.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eQuality is our number one priority, which is why all our magnesium blends are made with zero additives and undergo strict testing to ensure purity. Our magnesium trio bundle includes \u003cstrong\u003e270 capsules total \u003c\/strong\u003eand saves you 10% of the cost along with free UK shipping. This bundle also makes a great gift for someone looking to try different forms of magnesium.\u003c\/p\u003e","brand":"ELIVIDE","offers":[{"title":"Glass Jars","offer_id":42703748595864,"sku":"ELV-CMS-CAP-270","price":81.99,"currency_code":"GBP","in_stock":false},{"title":"Refill Pouches","offer_id":42693181538456,"sku":"ELV-CMS-CAP-270-REFILL","price":79.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0503\/6841\/3848\/files\/Complete_magnesium_setup_jars.webp?v=1774527130"}],"url":"https:\/\/elivide.com\/collections\/sleep-recovery.oembed","provider":"ELIVIDE","version":"1.0","type":"link"}